FREE International Webinar Recording: Burnout, Boundaries, Balance and Brilliance with Kate Moryoussef

Burnout is incredibly common for women with ADHD, particularly those who have spent years masking, over-functioning, people-pleasing, and pushing through exhaustion without fully understanding why life feels so hard.

This workshop offers a compassionate, practical space to explore how ADHD burnout shows up, why it’s so prevalent, and what you can do to support yourself more sustainably. We’ll look at the impact of chronic stress, hormones, emotional dysregulation, and unrealistic expectations, alongside simple tools to help you protect your energy, set boundaries, and recognise your early warning signs.

You’ll be guided to reconnect with what truly energises you, build self-compassion, and begin letting go of guilt around rest and productivity. The session also shines a light on your ADHD strengths, helping you move forward with greater clarity, balance, and trust in yourself.

It’s about understanding yourself and creating a way of living and working that actually works for you.

Who: Kate Moryoussef

Biography

Kate Moryoussef is a women’s ADHD lifestyle and wellbeing coach, EFT practitioner, author of The ADHD Women’s Wellbeing Toolkit and host of the award-winning ADHD Women’s Wellbeing Podcast.

Diagnosed with ADHD at 40, Kate brings together lived experience, professional training and expert insight to support women in understanding themselves with greater clarity and compassion. Her work centres on helping women navigate ADHD in a way that feels realistic, supportive and sustainable, without pressure to “fix” themselves.

Through her coaching, podcast, writing and online membership, Kate creates spaces where women feel understood, informed, and less alone.

Find Kate’s Website Here: www.adhdwomenswellbeing.co.uk/

Discover Kate Moryoussef’s Book

The Adhd Women’s Wellbeing Toolkit

The ADHD Women’s Wellbeing Toolkit by Kate Moryoussef is a refreshingly honest guide for women with ADHD who are tired of trying to “fix” themselves. Grounded in lived experience and expert insight, it offers practical tools and supportive strategies to help you understand your brain, protect your energy and build a life that actually works for you.

Find your copy here: www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit

Kate’s Offer

More Yourself Membership

More Yourself is a supportive online membership created by Kate Moryoussef for women navigating life with ADHD. It’s a calm, compassionate space offering monthly workshops, gentle guidance and ongoing support to help you understand yourself better, feel less alone and build a way of living that feels sustainable, not overwhelming.

For more information, visit adhd-womens-wellbeing.mykajabi.com/more-yourself-membership