FREE Webinar Recording: Safe People, Safe Relationships: How to Stop Living Like You’re in Trouble with Kristen Carder

Many adults with ADHD move through relationships feeling like they’re constantly in trouble—bracing for criticism, rejection, disappointment, or conflict. After years of being misunderstood, corrected, or judged, it can become difficult to tell the difference between healthy discomfort and genuine relational danger.

In this webinar, ADHD coach and author Kristen Carder will explore how ADHD impacts our experience of relationships and why so many adults with ADHD struggle to feel emotionally safe. Participants will learn how to recognize the qualities of safe relationships, identify dynamics that keep them stuck in cycles of shame and self-protection, and begin building connections rooted in trust, security, and mutual respect.

Attendees will leave with practical tools for evaluating relationship dynamics, understanding their own protective patterns, and creating healthier connections in every area of life.

Who: Kristen Carder

Biography

Kristen Carder is the host of the I Have ADHD podcast and a multi-certified coach who has supported thousands of people with ADHD worldwide. She is the author of the new book You’re Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships published by DK (a division of Penguin Random House). Kristen is the founder of FOCUSED, a global coaching program for adults with ADHD. Her work specializes in trauma-informed, evidence-based approaches to executive functioning, emotional regulation, and healthy relationships. Kristen lives outside Philadelphia with her husband and their three sons.

Find Kristen’s Website Here: www.ihaveadhd.com

Find Kristen’s Podcast

I Have ADHD

Listen here: youtube.com/@i.have.adhd.podcast