Motivation and Self-regulation

Learn the Secrets – Control Your ADHD Brain

As the owner of an ADHD brain, understanding what captures and holds your attention is essential to taking charge of your life! So what kinds of things captivate the ADHD brain? New Stuff is My Friend (or Foe)! New things…
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Need to Focus? Turn Up the Volume!

Sitting in one place for hours, carefully checking your work for errors, editing your term paper for the 3rd time - BRING IT ON! Well…not so much, huh? What to do, what to do… Every college student knows how important…
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The Hardest Part is Getting Started

How do we get started when we have a task we want to - or need to - complete?  Well, the hardest part is getting started. Once we actually get started, it's a lot easier to keep going. But oh,…
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Rituals to Transitions: How to Get From One Task to Another

How do you go from a fun activity to studying? How do you transition from studying for one subject to moving on to the next? In order to make these moves, many people have what we call transition rituals, or…
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