Ask Sari… about Memory Challenges

I’ve always felt “different” and not as intelligent as my peers. My memory is awful and I can’t seem to put information I learn into a permanent mental memory folder sort of speak. Do others have this problem? I’ve noticed some improvement with medication that I started 3 months ago. Is there anything else I can do to improve short and long term memory?

 

Psychotherapist Sari Solden, MS, LMFT, is a pioneer in the field of counseling women and men with the strengths and struggles of ADHD. She is the author of two popular books and a well-known, international keynote speaker on the subject.

    • Sally
    • February 9, 2017
    Reply

    What a helpful question and answer. Thanks ladies! I thought I was alone too. 🙂

    • Linda Bihlman
    • June 6, 2016
    Reply

    This excellent information that we often overlook and/or are not mindful enough about.

    • Carmel
    • February 10, 2016
    Reply

    Thank you for the tip about taking the time to note one task at a time. I look forward to more tips.

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