Ask Sari… about Memory Challenges

I’ve always felt “different” and not as intelligent as my peers. My memory is awful and I can’t seem to put information I learn into a permanent mental memory folder sort of speak. Do others have this problem? I’ve noticed some improvement with medication that I started 3 months ago. Is there anything else I can do to improve short and long term memory?

 

Psychotherapist Sari Solden, MS, LMFT, is a pioneer in the field of counseling women and men with the strengths and struggles of ADHD. She is the author of two popular books and a well-known, international keynote speaker on the subject.

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      • Mollie
      • April 22, 2018
      Reply

      Thank you! I have always struggled with this too ☺

      • Sally
      • February 9, 2017
      Reply

      What a helpful question and answer. Thanks ladies! I thought I was alone too. 🙂

      • Linda Bihlman
      • June 6, 2016
      Reply

      This excellent information that we often overlook and/or are not mindful enough about.

      • Carmel
      • February 10, 2016
      Reply

      Thank you for the tip about taking the time to note one task at a time. I look forward to more tips.

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