Leader: Emmanuel Abua
Session Duration:
60 minutes
Session Day:
May 2, 9, 16, 23 & 30, June 6, 13, 20 & 27

Find meeting times in your timezone here.


  • 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central Daylight Time/ 11am (MDT) Mountain Daylight Time /10am (PDT) Pacific Daylight Time
  • 6pm (BST) Edinburgh, London British Summer Time/ (CET) Algiers, Casablanca, Rabat, Tunis Central European Time/ (WEST) Lisbon Western European Summer Time/(IST) Dublin Irish Standard Time/ (WAT) West Africa Time
  • 7pm (CEST) Berlin, Budapest, Madrid, Paris, Prague, Rome, Oslo, Vienna, Warsaw Central European Summer Time / (CAT) Central Africa Time/ (EET) Eastern European Time/ (IST) Israel Standard Time
  • 8pm (EEST) Athens, Minsk, Riga Eastern European Summer Time/ (AST) Arabia Standard Time/ (EAT) Eastern Africa Time/ (MSK) Moscow Standard Time/ (TRT) Turkey Time
  • 9pm (GST) Dubai, Abu Dhabi Gulf Standard Time
    10pm (IST) Mumbai, New Dehli, Sri Lanka India Standard Time

ADDA’s International ADHD support group was built on the foundation of understanding. We understand the frustration that comes from others being incapable of understanding why you got sidetracked, why you’re late, or why you’re disorganized.

The group is here to provide support in a safe, non-judgmental environment, where everyone will be able to listen to your problems and, most importantly; relate to them.

Our mission is to offer trustworthy information and community to adults with ADHD around the world.

ADHD affects people of all races and all cultures in all countries around the world. ADHD does not recognize borders. Well, neither will ADDA. We offer virtual peer support to adults with ADHD wherever they may be.

This is a forum for mutual acceptance, understanding, and self-discovery with peers. Participants are encouraged to share their experiences, strengths, and hopes.

This group is open to all ADDA+ members. We especially invite those who are living in Europe, Africa, the Middle East, and Asia.

You don’t have to figure out ADHD on your own. You can talk to people just like you.

Do you have trouble with procrastination? Losing your keys? Forgetting? So do we.

We’re here to listen to your troubles and provide support. We look forward to welcoming you to our community.

We will be using ZOOM for this meeting, accessible by laptop, tablet, smartphone, and landline. By using ZOOM we can avoid phone charges if you use your computer or the smartphone APP.

Between meetings, members of this group may choose to stay in touch through their own reserved “space” in ADDA Social. ADDA Social is a private, ADDA members-only social media platform. As part of the process for joining this group, you will be invited to their ADDA Social space. However, participation is not obligatory.

Support Groups are open only to ADDA+ Members. If you’re not already a member, join here.
  • Members Log in Here.

  • .
    5 Pillars of Managing Your ADHD
    Download 5 Pillars to Manage Your ADHD! This FREE RESOURCE by ADDA provides helpful strategies so you can take the first steps in taking control of your life and your ADHD.