Dr. Eike K. Buabang
Dr. Eike Buabang is a cognitive neuroscientist at Trinity College Dublin investigating the brain mechanisms that support habit formation. His aim is help people build healthier routines and overcome patterns that work against them. This includes everyday behaviors such as exercise, diet, or technology use. It also applies to clinical contexts, where rigid habits are a core feature of conditions like OCD and disordered eating.
Find Dr. Buabang's Website Here: gillanlab.com/eike-buabang/
Resetting Your Routines: How to Rewire Your Habits Using Brain Science with Dr. Eike Buabang
Adulthood often means repeatedly trying to “reset” — a new exercise routine, a healthier diet, a return to reading or learning something new — only to watch old patterns creep back in. This webinar explains why that happens, using cognitive …
Free
Interrupting Behavior Loops: Habit Change for the ADHD Brain – with Eike K. Buabang
As the year winds down, it’s easy to fall into familiar cycles of stress, avoidance, and burnout — especially for ADHD brains wired for urgency and distraction. In this practical and thought-provoking session, you’ll learn how to recognize the cognitive …
Free
