how do i maintain a consistent routine - man running on beach

How do I maintain a consistent routine?

Q: How do I maintain a consistent routine? I’ll start a habit, for instance, working out a specific amount of time before work. I’ll get excited about it, get new gear (shoes, outfits), and will be passionate about it for


My name is Liz Lewis.

I help women with ADHD live better lives. I’m not a doctor or a coach, but I’ll track down the experts who have the answers to your questions. Above all, I’m an advocate for you living your best life with ADHD.I understand what it’s like to be a wife, mother and imperfect human trying to make it through the day. ADHD can be managed – you just need some education, the support of a community and a sense of humor! Life gets better the moment you accept what is. I help people like you accept themselves, and I give you a safe place to ask questions, learn, and grow.

Have a question for me? Ask it here and we’ll post the answer on the website.