how do i do the inner work - woman taking breath in sunlight

How do I do the inner work?

Q: How do I do the inner work? People look at me like I have a 3rd eye when I say this … but ADHD is just one part of you. It’s not an identity and it doesn’t mean everything.

how do I choose an ADHD coach -Candid shot of young man in glasses talking about his problems during psychological therapy session, sitting on coach while mature female psychologist with copybook listening to him and making notes

How do I choose an ADHD coach?

Q: I’m considering hiring an ADHD coach that works with adults. What is the best way to research coaches to find out their backgrounds, expertise, fees, whether they work in person or only virtual, etc? First, check out the ACO


My name is Liz Lewis.

I help women with ADHD live better lives. I’m not a doctor or a coach, but I’ll track down the experts who have the answers to your questions. Above all, I’m an advocate for you living your best life with ADHD.I understand what it’s like to be a wife, mother and imperfect human trying to make it through the day. ADHD can be managed – you just need some education, the support of a community and a sense of humor! Life gets better the moment you accept what is. I help people like you accept themselves, and I give you a safe place to ask questions, learn, and grow.


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