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VPSG: ADDA’s Healthy Habits and the ADHD Brain Group
May 2 @ 8:30 pm - 9:30 pm EDT
An event every week that begins at 8:30 pm on Monday, repeating until December 31, 2022
Leaders: Diane McLean, Annette Tabor, & Melissa McDonald
Sessions: 60-75 minutes
Mondays: December 6, 13, 20 (no meeting) & 27 (no meeting), Jan 3, 10 (no meeting 17), 24 & 31, Feb 7, 14 (no meeting 21) & 28, March 7, 14, 21 & 28, April 4, 11 (no meeting 18) & 25, May 2, 9, 16, 23 & (no meeting 30), June 6, 13, 20 & 27, July, (no meeting 4), 11, 18 & 25, August 1, 8, 15, 22 & 29, Sept, (no meeting 5), 12, 19 & (no meeting 26), Oct 3, 10, 17, 24 & (no meeting 31), Nov 7, 14, 21 & 28, Dec 5, 12 (no meeting 19 & 26)
Time: 8:30pm eastern/7:30pm central/6:30pm mtn./5:30pm pacific
ADDA is offering a working group for members who are creating and refining healthy eating, exercising, and sleep habits.
ALL NEW for 2020
This is the club for you if you are building habits like:
- Regular Exercise
- Eat better consistently
- Get a good night’s rest
- Want to share the journey with friends who are cheering you on
Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for ADHDers is strong interest aka fun. Starting a healthy habit doesn’t have to be hard.
Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractability, regular routines help you feel like life is more manageable.
The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles ADHDers experience when it comes to starting and maintaining habits. We are right there with you.
Our paradigm:
- Meetings are energizing and fun
- Making connections that support you
- No one way works for everyone
Join us on Monday evenings for ADDA’s Easy Wellness Club – building wellness one step at a time.
10 Comments
Hi, how can I join the group?
Thanks!
Can I join? I don’t see where to register, assuming there’s space.
Sounds very relevant to me.
Plz let me know. Wonderful if can join 8/24.
—Alan Kiviat, 8/18/20
How do I join? Please post a means of joining this group. Thanks
I’m interested in joining as well. Is there a way to do that or is the group too far along now?
Hi Ilene,
You can join the group at any time. It is ongoing. 🙂
Thanks for your interest!
Hello,
I would like to join Healthy Habits and the ADHD Brain Group tonight at 8:30pm. How do I go about joining tonight’s event?
I am intersted in joining, please post a means of joining this group. Thanks. my email is chinyee.jiao6@gmail.com
I am not a member. Last week I learned of your group.
Tonight I would like to observe your group.
How would I be able to follow your discussions?
Francene from Farmington Hills, mi
This will be my first time ever joining a group for ADHD. When I was a child I would do my homework in the walk in closet with a flashlight at 2 am just so I wouldn’t get yelled at again. I was diagnosed when I was 24, not because my family noticed but because a complete stranger suspected I had it. The psychiatrist studying the subject just happened to run into me…a fluke, a one in a million chance that saved me. I have never been able to find a support group and had just recently been asked if I was interested in starting one in the Saratoga Springs, Lake George, NY Areas. I am looking forward to meeting you because all my life I felt like I was alone and a freak. I cried when I saw your website saying that I was wrong. It was like a weight had been lifted. Thank you for that peace. I can’t wait.
How might I join your meeting? Thank you.