VPSG: ADDA’s Healthy Habits and the ADHD Brain Group

When:
January 13, 2020 @ 8:00 pm – 9:00 pm America/New York Timezone
2020-01-13T20:00:00-05:00
2020-01-13T21:00:00-05:00
Where:
In the comfort of your own home!
Cost:
Free
Contact:
Support Group Contact Form
VPSG: ADDA's Healthy Habits and the ADHD Brain Group @ In the comfort of your own home!

Leaders: Diane McLean, Annette Tabor, & Kenny  Niece
Sessions: 60-75 minutes
Mondays:  January 13, 20, 27, February 3, 10, 17, 24, March 2, 9, 16, 23, 30, April 6, 13, 20, 27, May 4, 11, 18, June 1, 8, 15, 22, 29
Time: 8pm eastern/7pm central/6pm mtn./5pm pacific

ADDA is offering a working group for members who are creating and refining healthy eating, exercising, and sleep habits.

ALL NEW for 2020

This is the club for you if you are building habits like:

  •   Regular Exercise
  •   Eat better consistently
  •   Get a good night’s rest
  •   Want to share the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly =  Better ability to focus

We know the best motivator for ADHDers is strong interest aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractability, regular routines help you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.

We can relate to the pitfalls and hurdles ADHDers experience when it comes to starting and maintaining habits. We are right there with you.

Our paradigm:

  • Meetings are energizing and fun
  • Making connections that support you
  • No one way works for everyone

Join us on Monday evenings for ADDA’s Easy Wellness Club – building wellness one step at a time.

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