VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building

September 30, 2019 @ 8:00 pm – 9:00 pm America/New York Timezone
In the comfort of your own home!
Support Group Contact Form
VPSG: ADDA's Easy Wellness Club,  Healthy Habits Building @ In the comfort of your own home!

Leaders: Diane McLean, Annette Tabor, & Kenny  Niece
Sessions: 60-75 minutes
Mondays:  July 8, 15, 22, 29, August 5, 12, 19, 26, September 9, 16, 23, 30, October 7, 14, 21, 28, November 4, 11, 18, 25, December 2, 9, 16
Time: 8pm eastern/7pm central/6pm mtn./5pm pacific

ADDA is offering a working group for members who are creating and refining healthy eating, exercising, and sleep habits.

Make your New Year’s Resolution fun and easy!

In 2018 we are adding virtual workout buddies & sessions to the mix. You choose the exercise, we supply the buddies and schedule for 3 times a week.

This is the club for you if you are trying to:

  •   Exercise regularly
  •   Eat better consistently
  •   Get a good night’s rest every night
  •   Want to share the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly =  Better ability to focus

We know the best motivator for ADHDers is strong interest aka fun, that’s why this is a club. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility, regular routines help your life feel more manageable.

This series will focus on proven strategies and provide support to participants in achieving their wellness goals.

We can relate to the pitfalls and hurdles ADHDers experience when it comes to starting and maintaining habits. We are right there with you. The facilitators are also working on creating healthy habits while coping with ADHD.

The Easy Wellness Club paradigm:

  • Meetings are energizing and fun
  • Making connections that support you
  • No one way works for everyone

Join us on Monday evenings for ADDA’s Easy Wellness Club – building wellness one step at a time.

4 Comments for : VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building

    • clara.duque.1998
    • February 18, 2019

    If I’m based outside of the US, how can I join the call?
    If I ring it like a normal number the phone charges will be CRAZY !
    Please if someone could let me know..I know it starts very soon, I just joined today!
    Thank you would be saving me!!

    • Betsy Anderson
    • July 22, 2019

    I plan on joining tonight! Welcome to ADHD and not sleeping well. As I am writing this at 430 am, after strolling to bed at midnight. I need 8 or 9hrs a night. Yet I am not getting that. And need accountability. I am truly exhausted and should be sleeping. But i am also so excited to join call tonight with others in my shoes. I also walked a few miles today, finally went groc shopping, and so sleep, eat and exercise combined – equates a cocktail to succeed. And I need encouragemt and community to help!!

    • Michel Deveau
    • August 5, 2019

    Hi! Was hoping to join tonight, and I thought it was a video conference. But it seems to be only phone conferencing? I don’t do well with talking on phone…so I guess I’ll bow out. Good luck to all

    • Betsy Anderson
    • August 12, 2019

    I missed the conference tonight!
    I popped on at 7. Missed my 5 p.m. call.
    Clearly did not study up on my zone!
    Wish there were notes from call!

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