August 6 topic – Goal Overwhelm
August 13 topic – Prioritizing Wellness with a Busy Schedule
ADDA is offering a working group for members who are creating and refining healthy eating, exercising, and sleep habits.
Make your New Year’s Resolution fun and easy!
In 2018 we are adding virtual workout buddies & sessions to the mix. You choose the exercise, we supply the buddies and schedule for 3 times a week.
This is the club for you if you are trying to:
- Exercise regularly
- Eat better consistently
- Get a good night’s rest every night
- Want to share the journey with friends who are cheering you on
Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for ADHDers is strong interest aka fun, that’s why this is a club. Starting a healthy habit doesn’t have to be hard.
Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility, regular routines help your life feel more manageable.
This series will focus on proven strategies and provide support to participants in achieving their wellness goals.
We can relate to the pitfalls and hurdles ADHDers experience when it comes to starting and maintaining habits. We are right there with you. The facilitators are also working on creating healthy habits while coping with ADHD.
The Easy Wellness Club paradigm:
- Meetings are energizing and fun
- Making connections that support you
- No one way works for everyone
Join us on Monday evenings for ADDA’s Easy Wellness Club – building wellness one step at a time.