Queer Women & Non-Binary ADHDers Support Group

Leaders: Grace Lincoln and Tara Sherman
Sessions: 60 minutes
Dates: 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, TBA
Weekly: Wednesdays
Time: 6:30-7:30pm ET / 5:30-6:30pm CT/ 4:30-5:30pm MT / 3:30-4:30pm PT
Formal meeting 60 minutes, followed by social time/continuing the conversation opportunity.

Our weekly meeting is focused on practical solutions and education around ADHD, while acknowledging the identity intersections of mental health, gender, and sexuality. Facilitators primary aim is to promote discussion and manage time.

Open to women and non-binary people who identify as LGBTQIA+ or Queer. This is a safe space for personal sharing, but not an exclusive conversational focus.

What can you expect at this meeting?

Meeting Format:

Introductions, Topic Reading, Group Responses, Solution Reading, & Group Reflections.

The formal meeting is 60 minutes, we will stay on for open discussion/social time.

Weekly themes and topics:

Personal – Self-Esteem, Impulsivity, Aspirations
Interpersonal – Friendships, Self-Advocacy, Boundaries
Health – Sleep, Mindfulness, Exercise
Habits – Productivity, Time, Routine
Struggling with ADHD can feel oppressive and shameful. We are striving for communal queer empowerment through self-acceptance and personal growth!