Calendar of Events
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0 events,
2 events,
VPSG: Groupe de soutien par les pairs français pour le TDAH
VPSG: Groupe de soutien par les pairs français pour le TDAH
Facilitateurs : Yolaine Houle & Virginie Fellahi Sessions : 90 min 2e et 4e lundis du mois : 1/11, 1/25, 2/8, 2/22, 3/8, 3/22, 4/12, 4/26, 5/10, 5/24 (no meeting-Victoria Day), 6/14, 6/28 Heure : 14h30 EDT (Est du Canada & des …
VPSG: African American/Black Diaspora +ADHD
VPSG: African American/Black Diaspora +ADHD
Leaders: Romanza McAllister, Musa Phillips & Kofi Obeng Sessions: 90 minutes When : 2nd & 4th Mondays at 7pm ET/ 6pm CT / 5pm MT / 4pm PT Dates: 1/11, 1/25, 2/8, 2/22, 3/8, 3/22, 4/12, 4/26, 5/10, 5/24, 6/14, 6/28 Each …
2 events,
Accountability For You Work Group
Accountability For You Work Group
Leaders: Brittany Smith and Doug Snyder Sessions: 60 minutes Tuesdays at 12pm ET/ 11am CT / 10am MT /9am PT Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, …
VPSG: Retired Persons Weekly Check-In
VPSG: Retired Persons Weekly Check-In
Leader: Scott Baird, Annette Tabor, Ian Walker Sessions: 60 minutes Weekly on Tuesdays Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29 Time: 12pm (Noon) Eastern/ …
4 events,
VPSG: International ADHD Young Adults Peer Group
VPSG: International ADHD Young Adults Peer Group
Leaders: Maggie Skinderviken & Ratik Khanna Sessions: 60 minutes Frequency: 1st, 3rd & 5th Wednesdays Pilot Dates: 7/15, 7/29, 8/5, 8/19, 9/2, 9/16, 9/30 Time: 9:30pm India Standard Time 8:00pm Istanbul, Turkey 7:00pm EEST (Athens, Kyiv), IDT (Jerusalem) 6:00pm CEST …
Virtual Peer Support Group – Non-ADHD Partner Peer Support Group
Virtual Peer Support Group – Non-ADHD Partner Peer Support Group
Leaders: Mike Fedel with monthly expert Guest Terry Huff Sessions: 60 minutes Upcoming sessions: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 23, 30 Time: noon ET/ 11am CT/ 10am MT/ 9am PT Are …
VPSG: Productivity Powerhour+ (Pomodoro Style)
VPSG: Productivity Powerhour+ (Pomodoro Style)
Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: Every Wednesday Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, …
3 events,
VPSG: International Participants
VPSG: International Participants
Leaders: Kian Najmechi Sessions: 60 minutes Dates:1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central …
VPSG: ADHD@ Work> Survive & Thrive Club
VPSG: ADHD@ Work> Survive & Thrive Club
Facilitator: Holly Saunders Sessions: 60 minutes 1st & 3rd Thursdays Dates:1/7, 1/21, 2/4, 2/18, 3/4, 3/18, 4/1, 4/15, 5/6, 5/20, 6/3, 6/17 Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific For mid-career people with ADD/ADHD, the workplace can be especially challenging. Whether you work in …
VPSG: Loving and Living with ADHD: Couples Connecting
VPSG: Loving and Living with ADHD: Couples Connecting
Leader: Monica Hassell & Jonathan Hassall Sessions: 60-75 minutes When: 1st & 3rd Thursdays at 9pm ET / 8pm CT/ 7pm MT/ 6pm PT Session Dates: 1/7, 1/21, 2/4, 2/18, 3/4, 3/18, 4/1, 4/15, 5/6, 5/20, 6/3, 6/17 Are you in a committed …
0 events,
1 event,
VPSG: South Asian Indians Around the Globe Virtual Peer Support Group
VPSG: South Asian Indians Around the Globe Virtual Peer Support Group
Facilitators: Sonal Singh & Asim Virani Sessions: 60-75 min 2021 Dates (PT): 1/15, 2/5, 2/19, 3/5, 3/19, 4/2, 4/16, 5/7, 5/21, 6/4, 6/18 Schedule: 1st & 3rd Fridays, 9:30-11pm PT (Saturdays 10-11:30am India Standard Time) As a parent to an …
1 event,
VPSG: Men Becoming Our Best: For men with ADHD
VPSG: Men Becoming Our Best: For men with ADHD
Facilitator: Mike Fedel Sessions: 60 minutes 1st & 3rd Sundays Upcoming sessions: 1/3, 1/17, 2/7, 2/21, 3/7, 3/21, 4/18, 5/2, 5/16, 6/6 No sessions on: 4/4 (Easter), 6/20 (Father's Day) Time: 8:30pm ET/ 7:30pm CT/ 6:30pm MT/ 5:30pm PT We live in a society …
0 events,
3 events,
Accountability For You Work Group
Accountability For You Work Group
Leaders: Brittany Smith and Doug Snyder Sessions: 60 minutes Tuesdays at 12pm ET/ 11am CT / 10am MT /9am PT Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, …
VPSG: Retired Persons Weekly Check-In
VPSG: Retired Persons Weekly Check-In
Leader: Scott Baird, Annette Tabor, Ian Walker Sessions: 60 minutes Weekly on Tuesdays Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29 Time: 12pm (Noon) Eastern/ …
VPSG: Hangout Time – Young Adult Edition
VPSG: Hangout Time – Young Adult Edition
Facilitators: Beth Albright, Mitch Appleman, Bobby Benjamin, Zach Gershon, Tara Sherman, Liz Stone, Daniel Turner Upcoming sessions 1st & 3rd Tuesdays: 1/5, 1/19, 2/2, 2/16, 3/2, 3/16, 4/6, 4/20, 5/4, 5/18, 6/1, 6/15 Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ …
1 event,
VPSG: Productivity Powerhour+ (Pomodoro Style)
VPSG: Productivity Powerhour+ (Pomodoro Style)
Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: Every Wednesday Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, …
3 events,
VPSG: International Participants
VPSG: International Participants
Leaders: Kian Najmechi Sessions: 60 minutes Dates:1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central …
VPSG: Money Matters + ADHD
VPSG: Money Matters + ADHD
Leader: Rick Webster Sessions: 60 minutes 2nd & 4th Thursdays at 7pm ET/ 6pm CT / 5pm MT /4pm PT Dates: July 9, 23; Aug 13, 27; Sept. 10, 24; Oct. 8, 22; Nov. 12, No meeting on Nov. 26 …
VPSG: High IQ+ADHD
VPSG: High IQ+ADHD
Facilitators: Adam Weissman & Adam Magazine Sessions: 60-75 minutes 2nd & 4th Thursdays at 9pm ET/ 8pm CT / 7pm MT /6pm PT Dates: 1/14, 1/28, 2/11, 2/25, 3/11, 3/25, 4/8, 4/22, 5/13, 5/27, 6/10, 6/24 People with above average …
0 events,
0 events,
0 events,
2 events,
VPSG: Groupe de soutien par les pairs français pour le TDAH
VPSG: Groupe de soutien par les pairs français pour le TDAH
Facilitateurs : Yolaine Houle & Virginie Fellahi Sessions : 90 min 2e et 4e lundis du mois : 1/11, 1/25, 2/8, 2/22, 3/8, 3/22, 4/12, 4/26, 5/10, 5/24 (no meeting-Victoria Day), 6/14, 6/28 Heure : 14h30 EDT (Est du Canada & des …
VPSG: African American/Black Diaspora +ADHD
VPSG: African American/Black Diaspora +ADHD
Leaders: Romanza McAllister, Musa Phillips & Kofi Obeng Sessions: 90 minutes When : 2nd & 4th Mondays at 7pm ET/ 6pm CT / 5pm MT / 4pm PT Dates: 1/11, 1/25, 2/8, 2/22, 3/8, 3/22, 4/12, 4/26, 5/10, 5/24, 6/14, 6/28 Each …
5 events,
Accountability For You Work Group
Accountability For You Work Group
Leaders: Brittany Smith and Doug Snyder Sessions: 60 minutes Tuesdays at 12pm ET/ 11am CT / 10am MT /9am PT Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, …
VPSG: Retired Persons Weekly Check-In
VPSG: Retired Persons Weekly Check-In
Leader: Scott Baird, Annette Tabor, Ian Walker Sessions: 60 minutes Weekly on Tuesdays Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29 Time: 12pm (Noon) Eastern/ …
VPSG: Freelancers, Solopreneurs, and Self-Employed +ADHD
VPSG: Freelancers, Solopreneurs, and Self-Employed +ADHD
Leaders: TBA Sessions: 75 minutes 2nd & 4th Tuesdays at 5pm ET/ 4pm CT / 3pm MT /2pm PT Dates: 1/12, 1/26, 2/9, 2/23, 3/9, 3/23, 4/13, 4/27, 5/11, 5/25, 6/8, 6/22 For people with ADHD, the solo workplace can be …
2 events,
VPSG: Becoming a People Person
VPSG: Becoming a People Person
Leaders: Megan Schrade and Bethany Febus Dates:1/13, 1/27, 2/10, 2/24, 3/10, 3/24, 4/14, 4/28, 5/12, 5/26, 6/9, 6/23 Time: 2nd & 4th Wednesday at 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific Sessions: 60-75 minutes Do your conversations feel awkward? Do you wonder (or have people …
VPSG: Productivity Powerhour+ (Pomodoro Style)
VPSG: Productivity Powerhour+ (Pomodoro Style)
Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: Every Wednesday Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, …
3 events,
VPSG: International Participants
VPSG: International Participants
Leaders: Kian Najmechi Sessions: 60 minutes Dates:1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central …
VPSG: ADHD@ Work> Survive & Thrive Club
VPSG: ADHD@ Work> Survive & Thrive Club
Facilitator: Holly Saunders Sessions: 60 minutes 1st & 3rd Thursdays Dates:1/7, 1/21, 2/4, 2/18, 3/4, 3/18, 4/1, 4/15, 5/6, 5/20, 6/3, 6/17 Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific For mid-career people with ADD/ADHD, the workplace can be especially challenging. Whether you work in …
VPSG: Loving and Living with ADHD: Couples Connecting
VPSG: Loving and Living with ADHD: Couples Connecting
Leader: Monica Hassell & Jonathan Hassall Sessions: 60-75 minutes When: 1st & 3rd Thursdays at 9pm ET / 8pm CT/ 7pm MT/ 6pm PT Session Dates: 1/7, 1/21, 2/4, 2/18, 3/4, 3/18, 4/1, 4/15, 5/6, 5/20, 6/3, 6/17 Are you in a committed …
0 events,
1 event,
VPSG: South Asian Indians Around the Globe Virtual Peer Support Group
VPSG: South Asian Indians Around the Globe Virtual Peer Support Group
Facilitators: Sonal Singh & Asim Virani Sessions: 60-75 min 2021 Dates (PT): 1/15, 2/5, 2/19, 3/5, 3/19, 4/2, 4/16, 5/7, 5/21, 6/4, 6/18 Schedule: 1st & 3rd Fridays, 9:30-11pm PT (Saturdays 10-11:30am India Standard Time) As a parent to an …
1 event,
VPSG: Men Becoming Our Best: For men with ADHD
VPSG: Men Becoming Our Best: For men with ADHD
Facilitator: Mike Fedel Sessions: 60 minutes 1st & 3rd Sundays Upcoming sessions: 1/3, 1/17, 2/7, 2/21, 3/7, 3/21, 4/18, 5/2, 5/16, 6/6 No sessions on: 4/4 (Easter), 6/20 (Father's Day) Time: 8:30pm ET/ 7:30pm CT/ 6:30pm MT/ 5:30pm PT We live in a society …
0 events,
3 events,
VPSG: Retired Persons Weekly Check-In
VPSG: Retired Persons Weekly Check-In
Leader: Scott Baird, Annette Tabor, Ian Walker Sessions: 60 minutes Weekly on Tuesdays Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29 Time: 12pm (Noon) Eastern/ …
Accountability For You Work Group
Accountability For You Work Group
Leaders: Brittany Smith and Doug Snyder Sessions: 60 minutes Tuesdays at 12pm ET/ 11am CT / 10am MT /9am PT Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, …
VPSG: Hangout Time – Young Adult Edition
VPSG: Hangout Time – Young Adult Edition
Facilitators: Beth Albright, Mitch Appleman, Bobby Benjamin, Zach Gershon, Tara Sherman, Liz Stone, Daniel Turner Upcoming sessions 1st & 3rd Tuesdays: 1/5, 1/19, 2/2, 2/16, 3/2, 3/16, 4/6, 4/20, 5/4, 5/18, 6/1, 6/15 Time: 7:30pm Eastern/ 6:30pm Central/ 5:30pm Mountain/ …
1 event,
VPSG: Productivity Powerhour+ (Pomodoro Style)
VPSG: Productivity Powerhour+ (Pomodoro Style)
Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: Every Wednesday Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, …
3 events,
VPSG: International Participants
VPSG: International Participants
Leaders: Kian Najmechi Sessions: 60 minutes Dates:1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central …
VPSG: Money Matters + ADHD
VPSG: Money Matters + ADHD
Leader: Rick Webster Sessions: 60 minutes 2nd & 4th Thursdays at 7pm ET/ 6pm CT / 5pm MT /4pm PT Dates: July 9, 23; Aug 13, 27; Sept. 10, 24; Oct. 8, 22; Nov. 12, No meeting on Nov. 26 …
VPSG: High IQ+ADHD
VPSG: High IQ+ADHD
Facilitators: Adam Weissman & Adam Magazine Sessions: 60-75 minutes 2nd & 4th Thursdays at 9pm ET/ 8pm CT / 7pm MT /6pm PT Dates: 1/14, 1/28, 2/11, 2/25, 3/11, 3/25, 4/8, 4/22, 5/13, 5/27, 6/10, 6/24 People with above average …
0 events,
0 events,
0 events,
3 events,
VPSG: Groupe de soutien par les pairs français pour le TDAH
VPSG: Groupe de soutien par les pairs français pour le TDAH
Facilitateurs : Yolaine Houle & Virginie Fellahi Sessions : 90 min 2e et 4e lundis du mois : 1/11, 1/25, 2/8, 2/22, 3/8, 3/22, 4/12, 4/26, 5/10, 5/24 (no meeting-Victoria Day), 6/14, 6/28 Heure : 14h30 EDT (Est du Canada & des …
VPSG: African American/Black Diaspora +ADHD
VPSG: African American/Black Diaspora +ADHD
Leaders: Romanza McAllister, Musa Phillips & Kofi Obeng Sessions: 90 minutes When : 2nd & 4th Mondays at 7pm ET/ 6pm CT / 5pm MT / 4pm PT Dates: 1/11, 1/25, 2/8, 2/22, 3/8, 3/22, 4/12, 4/26, 5/10, 5/24, 6/14, 6/28 Each …
Webinar: Organizing for the ADHD Brain: Gathering Courage to Face Your Mess
Webinar: Organizing for the ADHD Brain: Gathering Courage to Face Your Mess
Let’s be honest. The Number One issue among ADHD women (and most ADHD men?) is disorganization. We can’t find things when we need them. We buy duplicates because we forget we already have one at home. Our taxes are late …
5 events,
Accountability For You Work Group
Accountability For You Work Group
Leaders: Brittany Smith and Doug Snyder Sessions: 60 minutes Tuesdays at 12pm ET/ 11am CT / 10am MT /9am PT Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, …
VPSG: Retired Persons Weekly Check-In
VPSG: Retired Persons Weekly Check-In
Leader: Scott Baird, Annette Tabor, Ian Walker Sessions: 60 minutes Weekly on Tuesdays Dates: 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29 Time: 12pm (Noon) Eastern/ …
VPSG: Freelancers, Solopreneurs, and Self-Employed +ADHD
VPSG: Freelancers, Solopreneurs, and Self-Employed +ADHD
Leaders: TBA Sessions: 75 minutes 2nd & 4th Tuesdays at 5pm ET/ 4pm CT / 3pm MT /2pm PT Dates: 1/12, 1/26, 2/9, 2/23, 3/9, 3/23, 4/13, 4/27, 5/11, 5/25, 6/8, 6/22 For people with ADHD, the solo workplace can be …
3 events,
VPSG: Becoming a People Person
VPSG: Becoming a People Person
Leaders: Megan Schrade and Bethany Febus Dates:1/13, 1/27, 2/10, 2/24, 3/10, 3/24, 4/14, 4/28, 5/12, 5/26, 6/9, 6/23 Time: 2nd & 4th Wednesday at 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific Sessions: 60-75 minutes Do your conversations feel awkward? Do you wonder (or have people …
VPSG: Productivity Powerhour+ (Pomodoro Style)
VPSG: Productivity Powerhour+ (Pomodoro Style)
Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: Every Wednesday Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, …
Webinar: ADHD and Gaslighting: Why You May Be at Risk
Webinar: ADHD and Gaslighting: Why You May Be at Risk
As a person with ADHD, you may have experienced gaslighting in your relationship, at work, or in your family. Gaslighting is a form of emotional abuse where the abuser’s goal is to make you question your reality, leading you to …
1 event,
VPSG: International Participants
VPSG: International Participants
Leaders: Kian Najmechi Sessions: 60 minutes Dates:1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central …
1 event,
VPSG: Friday Night Virtual Series – Its alright, its Friday night
VPSG: Friday Night Virtual Series – Its alright, its Friday night
Sessions: 90 minutes 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific October 30th - Mindful Self-Compassion: Loving-Kindness Meditation With Sonal Singh Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, …