Zest, Sass & Spark! Unleash your Turbo Thinker talents to live your best ADHD life with Adela Baker & Frankie Berkoben

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Oscar Wilde said, “To live is the rarest thing in the world. Most people just exist.” But for adults with ADHD, even that can sometimes feel like a game of whack-a-mole or dodge ball. How can we move from surviving to thriving? Life with ADHD is worthy of a great design, and we don’t have to do it alone. Are you hungry for new experiences and thirsty for knowledge? How can you balance adventure and stability when you crave both? How can you befriend your Turbo Thinking ADHD brain and unleash your signature strengths to create your most authentic life? How can you see the opportunities presented by the dramatic changes of recent times and seize them to make a positive impact on others? What types of connections will best support your personal and professional growth? Come join us and find out.

Learning Objectives:

Build self awareness and emotional resilience through the incorporation of both ADHD knowledge and the 5 pillars of positive psychology.
Demonstrate shifts in mindsets and mental frameworks that liberate you to satisfy your hunger for adventure and thirst for learning.
Employ your unique strengths and Turbo Thinker talents to design your best ADHD life and create happiness, balance and fulfillment.

Course Features

Lectures 3
Quizzes 0
Duration 62 minutes
Skill level All levels
Language English
Students 46
Assessments Yes

Curriculum

1 Section
3 Lessons
62 Minutes

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Recordings
3

Adela Baker & Frankie Berkoben

Adela Baker, PCAC, founded Mind Coach NOLA, LLC in 2016. Based in New Orleans, but with clients around the world, she is a full-time ADHD coach and mom. She mainly coaches adults with executive function skill deficits and turbo thinker benefits, who tend to be innovative, perspicacious, spontaneous, and generally fascinating people. Adela graduated from Tufts University with dual bachelor's degrees in French and Spanish and is fluent in five languages-English, Spanish, French, Dutch, and Italian. Due to her years of working with turbo thinkers, she understands what's needed to succeed professionally, in addition to what they require for happiness and balance. She resides in New Orleans with her ADHD son and dog, and neurotypical daughter and cat. When not coaching or caring for her children, Adela can be found playing volleyball, practicing yoga, hula hooping, salsa dancing, roller skating and volunteering in her community, especially for ADHD awareness and outdoor adventure programs. Adela enjoys facilitating ADHD group coaching as well as private individual sessions.

Frankie Berkoben (she/her) is an executive coach for brilliant ADHD professionals in tech, helping them work WITH their brains rather than "fix", mask or overcompensate.

Whether part of the Late Diagnosis Club or not, shame is ever present for most hella smart, high empathy professionals. Clients work with Frankie to design a life of authenticity and fulfillment, to develop their unique brand of leadership and generate a rich support ecosystem that's effortless to maintain.

As a public speaker and storyteller, you may have come across her as on podcasts, at the International Conference on ADHD, or even employer-hosted workshops/summits! She covers topics such as self-advocacy and disclosure, design thinking and Agile applied to ADHD, and the efficacy of ADHD coaching in building emotional resilience and sidestepping impostor syndrome.

Frankie's former hats include: PhD & MBA dropout, engineering consultant, endurance cyclist, product/program manager and no-code software nerd. She has led ADDA's High IQ & ADHD biweekly peer support group for 2 years.

Check out www.franklyquiteadhd.com to learn more, including details on private coaching and cohort-based programs.

1 Comment

Ann Reistad-Bauer

January 28, 2023

Thank you so much you put so much into perspective for me.

Decision Making