In this powerful and affirming session, IngerShaye Cozie explores what it really means to move beyond survival and toward genuine thriving with ADHD as a Black adult. Participants will unpack the hidden layers of shame, burnout, and over-responsibility that often go unnamed, while learning how to protect their energy through rest, authenticity, and community—without guilt or performance. The session also offers practical, real-world strategies for managing overwhelm and creating sustainable ways to thrive.
Learning Objectives:
- Move from shame to clarity – understand what’s really yours to carry and what never was
- Protect your energy through rest, authenticity, and community – without guilt or performance
- Learn practical strategies for managing overwhelm and thriving – tools you can actually use
Course Features
- Lectures 3
- Quizzes 0
- Duration 78 minutes
- Skill level All levels
- Language English
- Students 13
- Assessments Yes
Curriculum
- 1 Section
- 3 Lessons
- 78 Minutes
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