When faced with challenges, individuals focus on making changes in the areas facing those problems. Some individuals jump very quickly to make those changes, and part of it is to reduce the anxiety, pain, and frustration they are feeling. People look to implement new systems and ways to overcome the situation; however, many of these attempts fail because they are missing an essential ingredient: Conscious Awareness. Do I understand the root of the challenge? Do I know how my emotions, thoughts, and behavior contributed to the situation?
During the webinar, the participants will learn to create awareness and self-talk to achieve the change they want.
- Participants will learn how to become aware of your emotions
- Participants will learn how to recognize their triggers
- Participants will learn how to change their thoughts by asking two to three powerful questions.
- Lectures 3
- Quizzes 0
- Duration 64 minutes
- Skill level All levels
- Language English
- Students 38
- Assessments Yes