Structure: WHY and How to set and keep a routine for ADHD

In this webinar, we not only explore practical and easy-to-follow ways to keep a routine. We explore WHY to keep a routine. We explain how routines bring out your best focus naturally. So, if you fall off your routine (and who here hasn’t?) you can get back on track. You can apply the principles of keeping a routine to any aspect of your life that could use a little help. Not only that, but we will also talk about how to deal when your routine falls apart so that you don’t fall apart. We’ll talk about common bugaboos that sabotage intentions and routines and how to deal. No amount of chaos is too big for this webinar to help. Tune in, you will be glad you did!

Learning Objectives

• Be able to state how routines contribute to focus
• Be able to identify one area in your life where a routine would help you
• Be able to state some strategies for getting back on track if your routine falls apart.