We’re taught that resetting means starting over, wiping the slate clean, and beginning again. For ADHD brains, that belief is often what keeps us stuck. Every time a plan falls apart, we don’t need a brand-new system. We need to understand why it fell apart in the first place.
In this session, ADHD Coach Nikki Kinzer breaks down the three types of friction that quietly derail planning and shows you how to identify which one is showing up for you. You’ll leave with a simple way to notice your own patterns, and a next step that doesn’t require starting from zero.
Learning Objectives:
- Identify the three types of friction that commonly disrupt planning for ADHD brains, and recognize which one shows up most often in your own life
- Understand why all-or-nothing thinking drives the urge to “start over,” and how this belief undermines long-term consistency more than the original disruption does
- Apply a simple self-assessment and reflection process to identify one small adjustment you can make this week, without rebuilding your entire system
Course Features
- Lectures 3
- Quizzes 0
- Duration 55 minutes
- Skill level All levels
- Language English
- Students 25
- Assessments Yes
Curriculum
- 1 Section
- 3 Lessons
- 55 Minutes
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