Whether in everyday life or in the middle of a crisis, we must prioritize what we can to stay strong and resilient. The situation we are in right now is full of fear, anxiety, and uncertainty. The core premise of mindfulness answers the fundamental question, how can we sustain ourselves in the middle of a crisis – and help others around us stay happy and strong too?
We tend to think that big life improvements come only from big breakthroughs or massive shifts in our behaviors or mindset. Not. True. As...
Did you know that people with ADHD are at greater risk of developing chronic illness? Having a chronic illness impacts ADHD and ADHD impacts...
In this session, Dr. Ramsay will review this ADHD-Anxiety connection and discuss some was principles from cognitive-behavior therapy (CBT) can be used to better...
As an adult with ADHD, I’m no stranger to ‘putting my foot in my mouth.’ So many times, I’ve said something inappropriate that leaves...
It’s the subject of hundreds of memes. But our struggles to pay attention aren’t funny. As an adult with ADHD, you know inattention can...
