Mindset Matters: Reframing for Hope and Happiness with Renee Crook
As humans, as well as individuals with ADHD, we can be overwhelmingly impacted by our thoughts. Identifying them, acknowledging how we are impacted by them, and learning how to manage and change them is very empowering. We can change how we see and feel about ourselves, others, and the world. We can find hope and happiness by actively practicing reframing, optimism, and perspective taking.
Learning Objectives
- Participants will learn what “mindset” means and how it impacts our worldview (perspective).
- Participants will learn about noticing and managing thoughts and self-talk.
- Participants will learn what reframing is and how we can use it to manage meaning, rejection sensitivity and emotional dysregulation.
Course Features
- Lectures 3
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 51
- Assessments Yes
Curriculum
- 1 Section
- 3 Lessons
- 77 Minutes
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2 Comments
Wow! I just joined and this was the first webinar I listened to. I couldn’t have picked a better one, I don’t think. Thank you Renee for presenting this. I desperately needed to hear it and def def have some restored hope for my future. I believe I can.
Thank you very much Teresa! I am sorry I hadn’t seen this and been able to respond sooner. I am so glad it was what you needed!!