Master your love for urgency without burning yourself out! with Casey Dixon

You know how you seem to come alive when the deadline is looming and the thing becomes URGENT? When the report is due tomorrow? When it’s time for the meeting now? When your house guests are arriving in the morning? Boom! You are suddenly able to focus, plan, organize, write, design, clean, and (at the very least) get started on that task you’ve been putting off. This is one of the beautiful and frustrating things about living with ADHD. While you can’t turn your ADHD off, you can turn your brain’s love for urgency on! But, beware! Just because your brain loves urgency does not mean that urgency solutions are always good for you. Sometimes, or many times, over-relying on urgency to get motivated can drive you into the land of overwhelm and have you giving up before you even get started. Together, we explore ways for you to master your brain’s love for urgency without burning yourself out!

Learning Objectives:

• • Deep dive into why your brain loves urgency.
  • The scary side of urgency.
  • Mastering urgency for good!