Clutter isn’t just the stuff on your floor or in the back of your closet. Clutter can be in your mind as well. Our ADHD minds are often filled to the brim with mind clutter. This mind clutter leads to chronic stress which can harm the prefrontal cortex of the brain. The prefrontal cortex regulates memory, attention, and planning. Needless to say, mind clutter can negatively impact your productivity, well-being, and the overall quality of your life.
Here’s the good news, there is a way you can sort that mind clutter and get back to being your best self. In this webinar, I’ll take you through my 7-step brain dumping method that will declutter your own mind. We will start by addressing the reasons why our minds become cluttered. Then we’ll discuss why this method calms your mind down and helps you take control of your thoughts. We’ll then move on to my 7-step brain dump method that you can implement into your day-to-day life to reduce the clutter inside your mind.
- Bring order to the chaos of information overload, helping you prioritize tasks and complete them
- Reducing the number of things distracting you from achieving focus and your work flow during the day
- Plan your schedule using your brain dump and boost your productivity
- Lectures 3
- Quizzes 0
- Duration 60 minutes
- Skill level All levels
- Language English
- Students 152
- Assessments Yes