Managing Your ADHD Mind Clutter With The Brain Dump Method with Jenna Knight

Teacher

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2023 Webinar Courses

Free

Clutter isn’t just the stuff on your floor or in the back of your closet. Clutter can be in your mind as well. Our ADHD minds are often filled to the brim with mind clutter. This mind clutter leads to chronic stress which can harm the prefrontal cortex of the brain. The prefrontal cortex regulates memory, attention, and planning. Needless to say, mind clutter can negatively impact your productivity, well-being, and the overall quality of your life.

Here’s the good news, there is a way you can sort that mind clutter and get back to being your best self. In this webinar, I’ll take you through my 7-step brain dumping method that will declutter your own mind. We will start by addressing the reasons why our minds become cluttered. Then we’ll discuss why this method calms your mind down and helps you take control of your thoughts. We’ll then move on to my 7-step brain dump method that you can implement into your day-to-day life to reduce the clutter inside your mind.

Learning Objectives:

Bring order to the chaos of information overload, helping you prioritize tasks and complete them
Reducing the number of things distracting you from achieving focus and your work flow during the day
Plan your schedule using your brain dump and boost your productivity

Course Features

Lectures 3
Quizzes 0
Duration 60 minutes
Skill level All levels
Language English
Students 152
Assessments Yes

Jenna Knight

Founder of Never Defeated Coaching, Jenna is a Certified ADHD Coach specializing in women with ADHD and has dedicated most of her professional life serving the ADHD community. She received her coaching credentials through JST coaching and Training, the Impact Coaching Academy, and Coachville. Before she became an ADHD Coach, she worked as a consumer consultant for the Massachusetts Rehabilitation Commission and served as the chairperson of the Massachusetts Statewide Rehabilitation Council LD/ADHD Subcommittee.

She also serves as a volunteer on the Educational Committee for the Attention Deficit Disorder Association (ADDA). She also served as a member of the national ADHD member organizations CHADD (Children and Adults with Attention Deficit Disorder) and ACO (ADHD Coaching Organization)

Her digital book The Little Book Of Self-Care For Women With ADHD: The Tiny Everyday Habits That Will Transform Your Life has helped women all around the world to empower themselves to find balance in their relationships, work and life.

Visit Jenna's website at https://www.neverdefeatedcoaching.net/

1 Comment

Kathleen Curtis

July 7, 2023

Hi! I was hoping to complete this webinar, but the videos say they are private (even when I am logged on to both ADDA and Vimeo). Please help. Thanks!