Managing Stress from Your Toes to Your Head – with Mark Bertin MD

Teacher

Mark Bertin

Categories

2016 Webinar Courses

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Having ADHD in and of itself increase stress – it is, in essence, a condition that affects skills needed to manage everyday living. Becoming more aware of what causes us stress and how we react to stress may seem like exactly what we don’t want to be doing (who wants to pay more attention to stress?) … yet is one of the simplest ways to start managing stress differently. How can we used increased awareness, particularly through the practice of mindfulness, to start managing stress with or without ADHD?

Course Features

Lectures 1
Quizzes 0
Duration 58 minutes
Skill level All levels
Language English
Students 3
Assessments Yes

Mark Bertin

Dr. Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD, and The Family ADHD Solution, which integrates mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today. For more information, please visit his website at www.developmentaldoctor.com.