Managing Stress from Your Toes to Your Head – with Mark Bertin MD
Having ADHD in and of itself increase stress – it is, in essence, a condition that affects skills needed to manage everyday living. Becoming more aware of what causes us stress and how we react to stress may seem like exactly what we don’t want to be doing (who wants to pay more attention to stress?) … yet is one of the simplest ways to start managing stress differently. How can we used increased awareness, particularly through the practice of mindfulness, to start managing stress with or without ADHD?
Course Features
- Lectures 1
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
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Recordings
Having ADHD in and of itself increase stress – it is, in essence, a condition that affects skills needed to manage everyday living. Becoming more aware of what causes us stress and how we react to stress may seem like exactly what we don't want to be doing (who wants to pay more attention to stress?) … yet is one of the simplest ways to start managing stress differently. How can we used increased awareness, particularly through the practice of mindfulness, to start managing stress with or without ADHD?
