Less Work More Weekend: How to get Epic Stuff Done with Less Stress
Are you constantly overwhelmed and running on empty? In this workshop, we will examine how stress negatively affects our executive function. Catherine will share her triple P process to reduce stress and have a happier, more fulfilling life. Learn the power of the pause and the importance of planning and prioritizing to live a life that fits.
- Taking moments of pause with options for easy self care.
- Planning based on your needs and values using the rule of 3.
- Prioritizing tasks in a fun way for our more easily distracted brains.
- Lectures 3
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 55
- Assessments Yes