Are you constantly overwhelmed and running on empty? In this workshop, we will examine how stress negatively affects our executive function. Catherine will share her triple P process to reduce stress and have a happier, more fulfilling life. Learn the power of the pause and the importance of planning and prioritizing to live a life that fits.
Learning Objectives:
- Taking moments of pause with options for easy self care.
- Planning based on your needs and values using the rule of 3.
- Prioritizing tasks in a fun way for our more easily distracted brains.
Course Features
- Lectures 3
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 84
- Assessments Yes
