When you’re stressed or unhappy, it’s impossible focus. When you can’t focus, you can’t get anything done. Instead:
- You ruminate, stuck on the cause of your problem it instead of focusing on solutions.
- You only notice only the bad, shooting down any positive comment with, “Yeah, but…”
- You’re a harsh self-critic, as you’ve been taught for years by those who criticize you.
- Your emotions explode! when your needs are neglected.
When you’re happy, you get more done. Improve your mood and you’ll improve your relationships, be happy more often and boost your productivity. Join me to discover for managing your mood to overcome your greatest emotional challenges to improve your focus and boost your productivity.
Learning Objectives:
- Discover activities to help you ease the emotional pressure cooker of life as an adult with ADHD.
- Identify specific daily practices to help manage the minefield of your moods.
- Change your internal monologue by creating a new script for those voices in your head!
Course Features
- Lectures 2
- Quizzes 0
- Duration 60 minutes
- Skill level All levels
- Language English
- Students 17
- Assessments Yes
