How to prescribe from your own “inner Pharmacy”- getting to know your brain and body chemistry to fuel your future happiness with Monica Hassall

Heads up! We are more in charge of our biology than what we probably presume. Huh? Our body and our brain have a variety of chemicals at our disposal, that we might just be taking for granted. It’s really like we have a “pharmacy of chemicals” that we can be in charge of, and dispense from. As a coach, many people have described how they feel controlled by their ADHD diagnosis. But a diagnosis are just the words to describe the behaviours. What’s really important, and where we need to put our attention on is this. Our brain is not our mind. So let’s be Mindful and take charge, and fuel that beautiful brain towards happiness. Here’s how.

Learning Objectives:

• Describe and understand some basic brain and body chemistry- and how they work
• Look at how we can “dispense from this pharmacy” -influence our biology- for Free!
• Discuss Five strategies for making important connections- creating pathways for the chemistry to connect.