Frazzled but Still Fabulous: Conquering Overwhelm As A Black Woman With ADHD with IngerShaye Colzie
Everything about being an adult woman seems to require executive function. Juggling a household, family, and career can leave you feeling like your battery needs to be replaced. How do we as ADHD women live well in a world that seems to revolve around timeliness, organization, and sending thank you notes? As a professional black woman you’re used to facing obstacles and worker harder for your success. And when you have ADHD it may feel like you’re putting in a ton of extra effort but still not getting ahead.
Come talk to IngerShaye, a dynamic ADHD Executive Leadership coach, psychotherapist, speaker who will teach you:
Learning Objectives:
- What overwhelm is, and how to give yourself permission to address your overwhelm
- Own what is yours to manage and discard what is not your problem
- How to treat yourself with care while juggling all of your stuff
Course Features
- Lectures 2
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 39
- Assessments Yes
Curriculum
- 1 Section
- 2 Lessons
- 60 Minutes
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