Connecting ADHD and Wellness: Strategies to Create a Wellness Plan with Liz Brown
While ADHD is not caused by a lack of exercise, too much stress, too little sleep or by too much sugar, these factors contribute to increased ADHD symptoms. There is evidence that adopting an overall wellness plan focusing on these four factors – exercise, stress management, sleep, and nutrition – helps manage and reduce ADHD symptoms. Although this is great news, the idea of creating and sticking with a wellness plan can be overwhelming. In this webinar, we will discuss why it’s important to have a plan, how to identify what to change and how to create a wellness plan that will work!
Learning Objectives:
– Why a wellness plan is important for individuals with ADHD
– Strategies to identify areas of change
– How to create a wellness plan that will work
Course Features
- Lectures 3
- Quizzes 0
- Skill level All levels
- Language English
- Students 10
- Assessments Yes
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Recordings
While ADHD is not caused by a lack of exercise, too much stress, too little sleep or by too much sugar, these factors contribute to increased ADHD symptoms. There is evidence that adopting an overall wellness plan focusing on these four factors – exercise, stress management, sleep, and nutrition – helps manage and reduce ADHD symptoms. Although this is great news, the idea of creating and sticking with a wellness plan can be overwhelming. In this webinar, we will discuss why it’s important to have a plan, how to identify what to change and how to create a wellness plan that will work!
