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Self-care and Daily Living

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  • Self-care and Daily Living
23 February

Sticking to Your Skincare Routine – Tips from an Esthetician with ADHD

  • Posted by Nicole Carollo
  • Categories Self-care and Daily Living, Women & ADHD
  • Comments 0 comment

by Nicole Carollo I’ve been in love with all things beauty for as long as I can remember. It was thrilling when I discovered there was an Esthetics License. I could go to school for skincare and makeup!? Sign me …

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08 September

Exercise and the ADHD College Student

  • Posted by ADD-Aadda
  • Categories Self-care and Daily Living
  • Comments 0 comment

“A bout of exercise is like taking a little bit of Prozac and a little bit of Ritalin.” – Dr. John Ratey And Dr. Ratey ought to know! The illustrious neuropsychiatrist from Harvard Medical School is the author with Dr. …

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06 September

Sleep Strategies for College Students With ADHD

  • Posted by ADD-Aadda
  • Categories Self-care and Daily Living
  • Comments 1 comment

Most people need 7-9 hours of sleep a night to be their best selves! But sleep issues often come with the territory for adults with ADHD. Are you dealing with any of these challenges? Difficulty falling asleep at night Struggling …

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14 May

Put Down That Pizza – Seriously!

  • Posted by ADD-Aadda
  • Categories Self-care and Daily Living
  • Comments 1 comment

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”  – Ann Wigmore, natural food advocate One of the most important things you can do for your brain, and your …

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06 January

I Have to Remember What? Laundry and Medication and Sleep, Oh My!

  • Posted by ADD-Aadda
  • Categories Self-care and Daily Living
  • Comments 0 comment

College means a new found independence.  For most students, their parents won’t be looking over their shoulders, although it may still feel like it at times.  With this new freedom comes new responsibilities such as remembering to do laundry, taking …

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