Library

Happy Holidays!

Where ever you are, whoever you are, however you celebrate! There is a movement afoot to divide people. This year we've seen it grow in new and painful directions worldwide. But ADDA's strength has always been coming together. That's why…
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What About Dogs and ADHD – Does it Work?

In my years of practicing Counseling Psychology I have been asked to write letters in support of allowing patients to own a pet in a condominium. Condo rules may prohibit pets due to fears of the mess or barking. However,…
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How to Use Your Trampoline as the Ultimate ADHD Management Tool

By Adam Eyal  If you suffer from ADHD, you might have used a trampoline as a form of therapy as a child, but did you know that it can be just as effective a management tool when you reach adulthood?…
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Moving To a Better State of Mind

We sometimes get caught up in painful vicious circles that never seemed to be resolved. For some it’s having the same argument over and over again with your spouse. Others might be so mired in self- doubt that despite all…
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