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An ADHD-Friendly Way to Lose Weight? Yes!

By Linda Williams Swanson Imagine if you set goals of gaining weight and living an unhealthy lifestyle. If those were your goals, you do the things I did for several decades of my life: Eat food of all kinds available…
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How to Use Your Trampoline as the Ultimate ADHD Management Tool

By Adam Eyal  If you suffer from ADHD, you might have used a trampoline as a form of therapy as a child, but did you know that it can be just as effective a management tool when you reach adulthood?…
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Back on Track with the Easy Wellness Club

By Annette Tabor I am an adult who diagnosed with ADHD late in life. I was almost fifty when I realized I was more depressed and frustrated than happy. My ADHD was preventing me from getting the job done, at…
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ADDA Gains in Popularity; Offering New Diet/Exercise Workgroup April 3

ADDA is an adult attention deficit disorder group whose members previously connected primarily at conference. With the popularity and cost-saving options the Internet offers, ADDA has expanded online, and people love what we’re doing. This past year boasted the group’s…
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