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Healthy ADHD with Liz Lewis

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adhd and comorbidities
20 May

How do we handle ADHD and comorbidities?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: What do we do with the co-morbidity stuff? The menopause brain fog, the ADHD, the post-viral COVID-19 “long hauler”, and just plain old anxiety/depression from all of it. When all of the “manageable conditions” gain up on you and …

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what is the best way to deal with emotional dysregulation - woman in front of blackboard
30 July

What is the best way to deal with emotional dysregulation?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: What is the best way to deal with emotional dysregulation? It’s the one part of ADHD that I find the hardest to deal with. Sometimes I think of emotional regulation and ADHD like driving in a snowstorm (I live …

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What kinds of new ADHD medications are available for adults - woman holding pill bottle on the phone
26 July

What kinds of new ADHD medications are available for adults?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: What kinds of new ADHD medications are available for adults? At this point there are nearly 40 medications approved for the treatment of ADHD. Physicians refer to “first line” treatments which include stimulant medications. And there’s the second line, which …

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how do i do the inner work - woman taking breath in sunlight
23 July

How do I do the inner work?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: How do I do the inner work? People look at me like I have a 3rd eye when I say this … but ADHD is just one part of you. It’s not an identity and it doesn’t mean everything. …

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how do I choose an ADHD coach -Candid shot of young man in glasses talking about his problems during psychological therapy session, sitting on coach while mature female psychologist with copybook listening to him and making notes
19 July

How do I choose an ADHD coach?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: I’m considering hiring an ADHD coach that works with adults. What is the best way to research coaches to find out their backgrounds, expertise, fees, whether they work in person or only virtual, etc? First, check out the ACO …

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16 June

How do I support my grandchild with ADHD?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: We just found out our 10-year-old grandchild has ADHD. His parents say they won’t allow him to blame anything on his ADHD and won’t take any excuses. What can I do to help him? Oh gosh, this is so …

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how do i maintain a consistent routine - man running on beach
29 March

How do I maintain a consistent routine?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: How do I maintain a consistent routine? I’ll start a habit, for instance, working out a specific amount of time before work. I’ll get excited about it, get new gear (shoes, outfits), and will be passionate about it for …

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mindfulness app - woman using headphones and tablet
25 March

Is there an app that will help with mindfulness?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: Is there an app that will help with mindfulness, to slow my mind down and help me do it several times a day? To be honest I’ve never found one particular app that helped me with mindfulness. I consider …

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how can I find a job I enjoy - people in discussion at work around a computer
15 February

How can I find a career I enjoy and am able to do?

  • Posted by adda-ADMIN
  • Categories Healthy ADHD with Liz Lewis
  • Comments 1 comment

Q: How can I find a career I enjoy and am able to do? I found out at age 40 that I have ADD and it has caused major issues in my marriage. I have been working dead-end or seasonal …

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adhd-thinking-attractive-woman-with-blond-hair
12 February

How does an adult know if they have ADHD?

  • Posted by ADD-Aadda
  • Categories Healthy ADHD with Liz Lewis
  • Comments 0 comment

Q: How does an adult know if they have ADHD? People ask me this question all the time – no matter how many times I say I’m not a qualified professional. 🙂 I’m going to assume that something prompted you to research …

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