Q: How do I maintain a consistent routine? I’ll start a habit, for instance, working out a specific amount of time before work. I’ll get excited about it, get new gear (shoes, outfits), and will be passionate about it for …
Q: Is there an app that will help with mindfulness, to slow my mind down and help me do it several times a day? To be honest I’ve never found one particular app that helped me with mindfulness. I consider …
Q: How can I find a career I enjoy and am able to do? I found out at age 40 that I have ADD and it has caused major issues in my marriage. I have been working dead-end or seasonal …
Q: How does an adult know if they have ADHD? People ask me this question all the time – no matter how many times I say I’m not a qualified professional. 🙂 I’m going to assume that something prompted you to research …
Q: What foods or supplements other than fish can help support my ADHD brain? Over the years I’ve experimented with several eating plans and different supplements, so i’ll try to remember some of them. I take Omega supplements myself. From what …
Q: I was recently diagnosed with ADHD. I never knew I had it and I have struggled with work, school, and my personal relationship with coworkers, friends, family, and my husband. I really need to find a coach or someone to work with …
Q: What can I do when I just want to give up – like dealing with clutter? Please oh please don’t give up! No seriously. Life is too amazing to just give up because your have wonky executive functions. Half …
Q: My 32 yr old daughter/roommate was diagnosed at age 8, was prescribed Dexadrine which her father and I did not give her. She is REALLY ADD, is addicted to online gaming, ie Dungeons and Dragons, etc. says is the …
Q: I have been diagnosed with ADHD and I also have a chronic pain condition. My question is this: do you think that a person with ADHD has more difficulties dealing with chronic pain than non- ADHD? It seems like …
Q: Are there specific coaches or occupational therapists who specialize in legal profession / education–i.e. developing strategies to ‘work around’ the problem area / EF deficit to accomplish the specific tasks and goals unique to that setting (i.e. law school, …