Can Exercise Be Used to Help an Adult With ADHD Control Symptoms?

It can – and it doesn’t have to be as strenuous as you may think.

The Centers for Disease Control and Prevention says that “regular physical activity is one of the most important things you can do for your health. “Even 60 minutes a week of moderate-intensity aerobic activity is good for you,” the CDC notes. From weight management and reducing the risk of cardiovascular disease to potentially warding off certain cancers and improving balance, health officials maintain that exercise provides many benefits.

Linda Walker, ADHD Coach and ADDA Board Member was recently interviewed for U.S. News. Discover how exercise can help you control ADHD symptoms.

Subscribe!

  • Don’t you hate it when you misplace things?

    Unfortunately, the page you are looking for is not here. You might like to try going back to the homepage

    Leave a Comment

    ADHD and Eating Disorders

    Q: Can you point me to any data around any connection with disordered eating…

    Undiagnosed ADHD Made Me Question My Sanity

    By: Kate As an only child of two highly intelligent and motivated people, a…

    It’s So Hard to Leave the Nest

    By: Chris I left "the nest" late in life when I got married at…

    New ADHD Friendly Course Added to Rena-Fi.com

    As an official partner with Rena-Fi, Inc., we wanted to be sure and mention…

    I Wasn’t Crazy After All

    By: Lindsay I am a seventeen-year old girl, I’m pretty sure I’ve had ADHD…

    Partner in Denial about ADHD

    Q: As a non-ADHD partner for 2.5 years to a 62 year old gentleman…