Some people diagnosed with anxiety find that they also display symptoms of ADHD and vice versa. You may find yourself in a similar situation, wondering what’s actually causing your symptoms – ADHD or anxiety. While ADHD and anxiety are very …
Do you have a family member with ADHD and wonder if you have it, too? Perhaps you’ve been diagnosed with ADHD and are concerned you may pass it down to your children. Scientists have not yet been able to pinpoint …
Experts are working hard to explore the ties between ADHD and sleep. Life can feel like a cycle of sleep deficit and fatigue for people with ADHD, who often find it difficult to fall or stay asleep. When tired, your …
Can something as simple as another person’s presence make it easier to stay on task? While there’s no research to prove its effectiveness, ADHD body doubling is helping many people get things done – starting with my client, David. When …
What can you do when your ADHD and motivation are at odds? Sometimes a daily planner isn’t enough to get you started on certain tasks, no matter how important they are! Because the ADHD brain processes information differently, motivation strategies …
Signs of ADHD aren’t as easy to spot in adults as in children. Adult ADHD can be more subtle and misinterpreted as another mental health condition, complicating its diagnosis. Whether or not ADHD was diagnosed during childhood, it can pose …
By Sam Bowman Parenting is one of life’s greatest joys. Seeing your child grow up and develop their own personality is more rewarding than any promotion, recognition, or achievement. But, parenting is also a challenge. From the terrible twos to …
By Linda Walker Most adults with ADHD find their challenges most daunting in the workplace. This is not to say ADHD is not an issue in other areas of life, it certainly is, but work-related problems often spill over into …
Motivation! Activation! What shiny, alluring words these are to a person diagnosed with ADHD! Yet they can provoke anxiety. Try as we might, we who share this diagnosis often feel very little control over whatever mysterious process enables us to …
Many adults with ADHD struggle with organization. For most, knowing what needs to be done isn’t the problem – it’s consistently doing it. This is why working with a professional organizer who has specialized training in working with adults with …