Last month we reviewed the benefits of developing regular mindfulness practices. This month we take a look at the science that proves it. But first, let’s review mindfulness. Mindfulness simply means having full awareness of your thoughts, feelings and actions …
What if trying to make yourself “better” is actually making you worse? When you have ADHD, it is easy to get stuck in a pattern of criticizing yourself and punishing yourself for your challenges. It is easy to fall into …
Every so often we need to take a moment to pause and ask ourselves, “Am I really taking care of myself?” It is easy to end up at the bottom of your own priority list. Oftentimes, we fall into a …
Life isn’t easy for adults with ADHD. While there isn’t a magic solution, more tools are at our fingertips than ever before. Name a problem and chances are, “There’s an app for that!” Here’s three apps to check out now! …
In just a few weeks, Laurie Dupar will host the fifth annual Succeed With ADHD Telesummit, an assembly of nearly two dozen ADHD experts for a five-day series of talks. The summit will be a culmination of months of planning, …
“My son’s teachers tell me he spends too much of the time daydreaming in class.” “I try to do the reading for my college classes, but so often my mind just wanders.” “I am having some trouble at work because …
Alan Brown is a white hat brain hacker. It’s not just for computers anymore. Ever heard of it? Brown wants you to learn more. Alan Brown, creator of ADD Crusher™ (www.addcrusher.com) and successful ADHD coach, has reached thousands all over …
by June Silny You can have a happy ADHD marriage. Read that again, you probably don’t hear it often enough. Adults with ADHD Can Have Happy, Fulfilling Marriages The statistics are scary and at times you might not believe it’s …
When we are bored, it can be difficult to muster up the energy and motivation to get anything accomplished. To make matters worse, the bored ADHD mind desperately seeks out stimulation, which can lead to impulsive behavior or getting stuck …
By Alan Brown Over the past several articles (this is the fourth and final article in the series), we’ve been discussing how many of the members of our ADHD tribe lack important internal structures – goal setting, planning, prioritization, and …