• Start
    • ADHD Test
    • New to ADDA
    • Join ADDA
    • ADHD: THE FACTS
    • ADDA Resources
    • ADDA FAQs
  • Connect
    • Virtual Support Groups
    • Professional Directory
    • More Ways to Connect
    • Event Calendar
  • Grow
    • ADDA Courses/Webinars
    • Virtual Workshops
    • ADDA Programs
    • ADDA Resources
    • Library
  • Serve
    • Volunteer
    • Sponsors
  • Shop
    • Advertise
  • About
    • Mission
    • ADDA Board of Directors
    • Professional Advisory Board
    • ADDA Position Statements
    • Contact
  • Donate
  • JOIN ADDA
Member Login
ADDA - Attention Deficit Disorder Association
  • Start
    • ADHD Test
    • New to ADDA
    • Join ADDA
    • ADHD: THE FACTS
    • ADDA Resources
    • ADDA FAQs
  • Connect
    • Virtual Support Groups
    • Professional Directory
    • More Ways to Connect
    • Event Calendar
  • Grow
    • ADDA Courses/Webinars
    • Virtual Workshops
    • ADDA Programs
    • ADDA Resources
    • Library
  • Serve
    • Volunteer
    • Sponsors
  • Shop
    • Advertise
  • About
    • Mission
    • ADDA Board of Directors
    • Professional Advisory Board
    • ADDA Position Statements
    • Contact
  • Donate
  • JOIN ADDA

Adult ADHD: There’s an App for That

  • Home
  • Blog
  • Adult ADHD: There’s an App for That

Adult ADHD: There’s an App for That

  • Posted by adda-ADMIN
  • Date June 24, 2015
  • Comments 6 comments

Life isn’t easy for adults with ADHD. While there isn’t a magic solution, more tools are at our fingertips than ever before. Name a problem and chances are, “There’s an app for that!” Here’s three apps to check out now!

Storylines by ADDA

ADDA has its own app! Made specifically for adults with ADHD, ADDA Storylines motivates adults with ADHD that encourages habit-building and helps track day-to-day activities all within one platform. Set task reminders, track accomplishments, log your mood and meals, monitor medications and symptoms, and see your entries laid out in a colorful graph so show progress over time! Learn more and download here: add.org/what-is-adda-storylines

HomeRoutines

Organizing a cluttered home can be a strenuous task for any adult, and downright paralyzing for an adult with ADHD. An app called HomeRoutines can provide the structure and motivation you need to reduce clutter and make life feel a little less hectic. HomeRoutines allows you to create lists of tasks that need to be completed at home. It then encourages follow through by helping you to break down projects and areas of the house by zones for more efficient – and less overwhelming – routines. You even can track your progress by earning a gold star for each completed task.

30/30

Struggling with time management and staying on task? 30/30 may help curb procrastination and off-task behaviors. The app is simple: you enter a task, assign a time limit, and a timer rings every 30 minutes as cue to check in. You then have a few minutes to take a break before returning to work. Every reminder is a chance to re-assess your progress and can help you create more realistic expectations about the amount of time you should assign for a specific task.

Lauren Walters is a graduate student in the field of Mental Health Counseling, after completing a Bachelor’s degree in Psychology with a minor in Business Administration. In her free time, Lauren enjoys writing and inspiring others.
  • Share:
author avatar
adda-ADMIN

Previous post

Laurie Dupar Hosting the ADHD Telesummit
June 24, 2015

Next post

Message from the Editor: Re-inventing Self-Care - How to Feel Healthy, Energized, Relaxed and Connected
July 29, 2015

You may also like

Succeeding With a Lack of Structure: Tips for Working On Your Own (Part 2)
19 June, 2022

 By Alan Brown  In the last issue of the ADDA eNews, I described a benefit of working in a corporate or group environment; the inherent structure that provides an external scaffolding. ADHDers often lack a strong internal sense of structure. …

Succeeding With a Lack of Structure: Tips for Working On Your Own (Part 1)
19 June, 2022

By Alan Brown We’ve all heard that entrepreneurs are more likely than those in traditional fields to have ADHD or similar traits. Several of the most famous entrepreneurs around have said that their ADHD or LD was in some way …

Succeeding With a Lack of Structure: Tips for Working On Your Own (Part 3)
19 June, 2022

By Alan Brown   In the last couple of issues of ADDA’s eNews issues, I’ve described the contrast between working in a corporate or group environment versus working independently – at home or otherwise on our own. While we ADDers …

    6 Comments

  1. Gerry Martin
    July 11, 2015
    Reply

    This app may be just what I need! I get so frustrated with all the stuff!.

  2. Lauren
    August 2, 2015
    Reply

    Hi Gerry,

    Glad I could be of assistance.

    Lauren

  3. Frederick
    October 30, 2015
    Reply

    Awesome. Thank you!

  4. Andy
    December 27, 2016
    Reply

    Hey would you be able to put the app on the UK appstore ?

  5. Harish G
    May 18, 2017
    Reply

    Is the Home Routines app not available on Android?

  6. Samantha
    July 18, 2017
    Reply

    Home Routines is not available for me (android). Is there a similar free app you recommend?

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

CATEGORIES

  • Acceptance and Change
  • ADDA
  • Addiction
  • ADHD & Creativity
  • ADHD and the Brain
  • ADHD Awareness & Advocacy
  • ADHD Diagnosis
  • ADHD in College
  • ADHD in Retirement
  • ADHD in the Workplace
  • ADHD Research
  • ADHD Treatment
  • Alternative Treatments
  • Anxiety
  • Book & Product Reviews
  • Coaches’ Corner
  • Coaching
  • Corrections
  • Dual Diagnoses & Other Conditions
  • Executive Functioning
  • Finances
  • Health, Fitness & Nutrition
  • Healthy ADHD with Liz Lewis
  • Intersections: ADHD & ?
  • Interviews with ADHD Inspirations, Professionals, & Advocates
  • Managing Holiday Stress
  • News
  • Organizing
  • Parenting with ADHD
  • Press Release Archive
  • Press Releases
  • Productivity
  • Relationships
  • Technology
  • Twice Exceptional
  • Uncategorized
  • Women & ADHD

Copyright © Attention Deficit Disorder Association 2015-2022. All Rights Reserved.

ADDA delivers reliable information on ADHD. But ADDA’s content and services are no substitute for professional mental health or medical advice. Nor is it an alternative to ADHD diagnosis or treatment. Seek advice from your physician or qualified health provider for any medical condition.

  • Privacy
  • Contact ADDA