Leaders: Diane McLean, Annette Tabor, & Kenny Niece
Sessions: 60-75 minutes
Mondays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/19, 11/26, 12/10
Time: 8pm eastern/7pm central/6pm mtn./5pm pacific
ADDA is offering a working group for members who are creating and refining healthy eating, exercising, and sleep habits.
Make your New Year’s Resolution fun and easy!
In 2018 we are adding virtual workout buddies & sessions to the mix. You choose the exercise, we supply the buddies and schedule for 3 times a week.
This is the club for you if you are trying to:
- Exercise regularly
- Eat better consistently
- Get a good night’s rest every night
- Want to share the journey with friends who are cheering you on
Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for ADHDers is strong interest aka fun, that’s why this is a club. Starting a healthy habit doesn’t have to be hard.
Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility, regular routines help your life feel more manageable.
This series will focus on proven strategies and provide support to participants in achieving their wellness goals.
We can relate to the pitfalls and hurdles ADHDers experience when it comes to starting and maintaining habits. We are right there with you. The facilitators are also working on creating healthy habits while coping with ADHD.
The Easy Wellness Club paradigm:
- Meetings are energizing and fun
- Making connections that support you
- No one way works for everyone
Join us on Monday evenings for ADDA’s Easy Wellness Club – building wellness one step at a time.
Group Leader Information
Diane McLean – Bio
Diane McLean, MEd, PCC, is a certified ADHD and Life Coach and works with children, adolescents and adults in the area of executive functioning skills. Diane brings to coaching over 25 years of experience in the field of education, working as a teacher and school counselor at all grade levels. In 2006, Diane began integrating therapy dogs into her work in social/emotional learning, self-regulation, and executive functions training. Her current assistance dog partner, Digby, is a yellow Labrador Retriever who brings fun and excitement to Diane’s work. Diane received her master’s degree in Counseling and Student Services from the University of North Texas and coach training through the ADD Coach Academy. She has also received training in the areas of executive functioning skills, self-regulation, and social cognitive learning. Diane is credentialed through the International Coach Federation as a Professional Certified Coach. She founded Odyssey Learning LLC to help children, adolescents, and adults develop executive functioning skills such as planning, organization, time management, self-regulation, working memory, task initiation and completion, and social learning. From a strengths perspective, Diane helps individuals overcome barriers, achieve goals, and find success.
My name is Annette Tabor. After graduating from Chatham College in Pittsburgh, Pennsylvania, I moved to Florida with my husband. There we raised two daughters and we are now the proud grandparents of 3 grandchildren with one more on the way! Two years ago, I retired after teaching, a 40 year career. Now I am tutoring part time and enjoying my grandchildren the rest of the time!
After I was diagnosed with ADHD late in life, I became a Volunteer Coordinator for CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder). I led a local group for over 20 years which offered support, education and advocacy for parents and ADHD adults. Now I am looking forward to Volunteering for ADDA. As an Adult with ADHD and an adult with Sleep Apnea I am relish the opportunity to sharing my knowledge of how Sleep issues correlate to ADHD.
Kenny Niece – bio
I have a true passion for maximizing health, fitness, fun, and doing what you’re meant to do with life!
My journey of becoming a Holistic Health, ADHD, and Life coach really began over 25 years ago, while earning my Bachelor of Science degree. I learned natural and holistic ways to beat anxiety and panic attacks. In fact, I healed myself from several conditions without the use of medications.
From these early personal achievements, I enrolled at The Institute for Integrative Nutrition and graduated in 2007 as a Certified Holistic Health Coach. In continuing my passion for learning, I found the ADD Coach Academy (ADDCA) and completed their advanced coach training in September 2016.
My commitment is helping others learn about natural solutions and exercise methods. I know that together we can increase brain focus and energy through proper nutrition and exercise, while making it simple and fun!
My personal interests are a love of the outdoors shared with my family, traveling and having a good meal. I love to discover new foods that are beneficial for health and self. I enjoy reading and being a student of personal development for the mind, body and spirit. I consider personal development an integral part of healthy living.
My passion for holistic health and learning; through reading current research, and working with other health professionals, is what makes me a true advocate for YOU and YOUR goals and YOUR success.