A Holiday Message from ADDA

For many, the holidays bring a mix of excitement, joy, and stress. This holiday season, remember to slow down and remind yourself that the best gifts often come in small packages….and I don’t mean from Tiffany’s! A kind word, laughter, and your presence (I won’t say undivided attention, but your best effort at it!), can make all the difference for family and strangers alike.

When things feel stressful, pause for a moment, check in with yourself, and ask what matters most. What can you let go of in order to give even more? After all, in giving, we often receive what can’t be bought.

To take the edge off, we have a funny holiday story from Duane Gordon – soon to be ADDA President and creative genius extraordinaire – that asks the question: Is ADHD a holiday blessing or recipe for disaster?

ADDA will return in 2016 with biweekly newsletters, so we can steer clear of overwhelming your inbox. We promise to bring you exciting, new content and features as we continue to help adults with ADHD lead better lives in the new year.

May 2016 bring you laughter, good health, joy, and peace.

Happy Holidays from ADDA!

Until next issue,

Believe in yourself!

Michelle Frank, Psy.D.
ADDA Insider Editor


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      Absolutely any person, animal, and even the simplest living body are affected by stress. Joyful and sad events are equally significant for a man in terms of stress factors. More information about this read in article http://undepress.net/what-is-stress-to-relieve-it/

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