Do you feel discouraged each time you step on a scale? (We’ve all been there.) It can be frustrating when you try your best to exercise or eat healthy but don’t get the results you want. Weight gain is a …
Stress affects all of us. This is especially true for those with ADHD. Between missing important appointments, feeling disorganized at work, or taking on too many projects – ADHD and stress can feel like uninvited guests who never leave. ADHD …
Do you spend more time studying than your peers, but your grades don’t reflect your effort? While everyone’s experience of ADHD is unique, most students with this condition struggle to stay focused, meet deadlines, and remember details. These ADHD symptoms …
College students with ADHD face many challenges as they transition to college. They face more distraction, less external structure, more responsibilities, and new friends and teachers. Students in college must rely upon their own skills, support, and resources to succeed. …
In today’s TADD talk, Sharon Saline, discusses “Troubled about time: Tips and Tools I’ve learned to work with my time management challenges” Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Sharon has to …
College students with ADHD tend to fall asleep in class as well as pull all-nighters more frequently than others. Even though most people need 7-9 hours of sleep to function their best, sleep issues come with the territory of ADHD. …
Understanding and remembering what you read is not only a personal rush, it saves you a lot of valuable time! Rereading the same material over and over is a sink hole that will drag you down and keep you from …
By Grant Crowell, featuring an interview with Dr. Michelle Frank Living in a digital world has a myriad of benefits, tangible and intangible. In fact, advancements in technology have made ADHD management systems and tools more available and user-friendly than …
10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals by Stephanie Sarkis PhD ADD and the College Student: A Guide for High School and College Students with Attention Deficit Disorder (Rev. ed.) by Patricia Quinn …
Executive dysfunction refers to impairments in the mental skills that help you plan, focus, stay organized, manage time, and regulate emotions.[1] When these processes are affected, everyday tasks can feel more difficult than they should. Executive dysfunction is commonly associated …
Have you ever promised a friend you’d arrive in five minutes, even though you were still at home? Or maybe you’ve told your boss you were on track with a report when you actually forgot about it. If you have …
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Description
Being a successful student is a challenge for many with ADHD due to the range of executive skills that need to be fired up to stay on track. Equally challenging is having to focus through a required class that might be a little boring while juggling everything else in life. typically, the problem is not the content, it’s the executive skills of time management, planning, prioritizing, staying organized and motivation that gets in the way. In this webinar, you will learn strategies so that you can be the student you want to be a master the class. This webinar is for a students of all ages, undergrad, graduate, certificate course for work, or a class for standardized tests.
Learning Objectives:
- Learn how to ignite your motivation and build self-awareness
- Learn tips and strategies around student skills and how to fit everything into your week
- Learn how to ‘build the recipe’ for projects and break it all down into manageable steps
Who: Emily Rubin Persons
Recorded on March 12, 2025
Do you often feel like you’re never good enough, no matter how hard you try? Do you judge or criticize yourself in a way you would never do to anyone else? These could be signs of ADHD perfectionism. This adult …
ADDA Members get access to Webinars FREE! To access, login to the member’s area, or purchase a membership.
Description
In this follow-up webinar about perfectionism, Dr. Sharon Saline discusses the key tools you need to reduce perfectionism and start making good enough work for you. Although perfectionism can be motivating, it can also keep adults with ADHD overfocused on the end result and not the process of getting there. In this webinar, you’ll learn how to stop setting unreasonable standards, comparing yourself negatively to others and judging yourself for living with a neurodivergent brain. Dr. Saline helps you understand and manage the issues that foster the need to get things just right and how to reduce imposter syndrome effectively. Bring your questions as there will be ample time for discussion. You will leave this webinar knowing how develop true self-compassion and acceptance of who you are–perfectly imperfect–just like the rest of us.
Learning Objectives:
- Deepen your understand the relationship between ADHD, anxiety, perfectionism, imposter syndrome and toxic shame
- Improve cognitive executive functioning skills and emotional issues related to perfectionism
- Set realistic expectations for yourself and create steps to accomplish your goals
Who: Sharon Saline, Psy.D
Recorded on Feb 28, 2024
If you’ve ever left your research project in the library, searched unsuccessfully for your English essay, or blanked out during a biology test – the right memory strategies can turn that all around! Here are our top 12 strategies to …
“My son’s teachers tell me he spends too much of the time daydreaming in class.” “I try to do the reading for my college classes, but so often my mind just wanders.” “I am having some trouble at work because …
Do you find that a simple comment or delayed response to your text can sting far more than you know it should? If you have adult ADHD, emotions can be especially intense. When it comes to making friends or building …
Essential ADHD resources, right at your fingertips. Looking for more great resources on ADHD? Look no further! Find them below: Featured Webinars: Want more expert ADHD content? Check out the full details on the expert clips featured in this module: …
Essential ADHD resources are right at your fingertips. Looking for more great resources on ADHD? Look no further! Find them below: Featured Webinars: Want more expert ADHD content? Check out the full details on the expert clips featured in this …
Essential ADHD resources, right at your fingertips Looking for more great resources on ADHD? Look no further! Find them below: Featured Webinars: Want more expert ADHD content? Check out the full details on the expert clips featured in this …
ADDA Members get access to Webinars FREE! To access, login to the member’s area, or purchase a membership.
Description
In this webinar, you will learn how to decide if you need a therapist and easy ways to find one who fits you best. With the many options of coaching, counseling, therapy and online support groups, it can be hard to figure out what path would be most helpful. What type of therapy should you do? Can you do coaching and therapy simultaneously? How do you know if the therapist really understands ADHD? Dr. Saline will help you answer these questions and more. You’ll be able to create a strategy for moving forward that makes the most sense for who you are right now. She’ll give you tips for overcoming your hesitations, identifying your core issues and getting the help you want.
No Video, Audio Only
Who: Dr. Sharon Saline
Originally recorded on April 4, 2018
We all know exercise builds muscle and enhances endurance, making our everyday physical challenges so much easier. But getting started can be daunting, thinking about hours on the treadmill, running for miles and lifting heavier and heavier weights. Fitness can …
By Judy Brenis Laurie Dupar is on a mission – a mission to create greater awareness about ADHD for all those who have been diagnosed with the disorder and for those who are still in the dark about how their …
By Grant Crowell, featuring an interview with Dr. Michelle Frank Digital media is continuing to evolve at a rapid pace and is showing no sign of slowing down. This overabundance of digital stimuli, when not properly understood and managed, can …
David Giwerc, MCC, PAB Chair Paul Jacobs, PhD Robert Madonna, Managing Partner, Diversified Services LLC Terry Matlen, MSW, ACSW Sari Solden, MS, LMFT Thom Hartmann Roberto Olivardia, Ph.D. LeDerick Horne David Giwerc, MCC, PAB Chair David Giwerc, M.C.C., M.C.A.C, B.C.C., …