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Recent News
By Alex Hey
May 15, 2019
I went to the 2018 International Conference on ADHD, and I feel it is my duty to encourage you all…
By ADDA Editor
May 8, 2019
By: Elizabeth Diep I am a mother, wife, sister, cousin, and aunt of adults and children who have ADHD. I've only recently been…
By ADDA Editor
April 24, 2019
By: Janet L. Schmidt Élise Gravel is an award-winning children’s book writer and illustrator who lives and works in Montreal,…
By adda-ADMIN
April 8, 2019
By: Marty Levine I learned I had ADHD when I was 85 in 2015. My wife kept complaining that I was…
ADDA Programs to Serve You
ADDA Ambassadors
The ADDA Ambassadors are a group of volunteer ADDA members who want to extend the truly life-changing experience of connecting with your “tribe” and make it last all year long. They want to connect with you, and help you connect with others and stay connected. The ADDA Ambassadors program reach out to all ADDA members by telephone. If you’re an ADDA member and you haven’t heard from an ADDA Ambassador yet, you can even request a call.
ADDA Virtual Peer Support Groups and Workshops
Several new series of ADDA Virtual Peer Support Groups and Virtual Workshops are getting underway in 2016. If you’d like to meet with other adults with ADHD without leaving the comfort and privacy of your home, ADDA Virtual Groups offer ADDA members the opportunity to connect with peers for support in a safe non-judgmental environment.
ADDA Workplace Issues Committee
Most adults who face challenges with their ADHD find it most daunting in the workplace. This is not to say it’s not an issue in other areas of their lives, but when you’re struggling to keep up at work, working long hours and suffering anxiety because you know you’re not delivering up to your potential, you rarely have the time or energy left over to worry about other areas of your life that might be falling apart. Learn how ADDA’s Workplace Issues Committee is working to help you and people like you with ADHD succeed in today’s workplace.
ADDA Insider: Serve. Connect. Empower.
ADDA’s new email newsletter launches in April 2015, with a brand new look and a brand new name! ADDA’s newsletter now comes out on the last Wednesday of every month with announcements, recommendations and great articles just for adults with ADHD. If you’re not subscribed, get on board now!
Community Calendar
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| ADDA Insider: Serve. Connect. Empower. ADDA Insider: Serve. Connect. Empower. May 1 all-day  ADDA’s newsletter now comes out every Wednesday with announcements, suggestions, stories and great articles just for adults with ADHD. If you’re not subscribed, get on board now! VPSG: Non-ADHD Partner Peer Support Group 12:00 pm VPSG: Non-ADHD Partner Peer Support Group @ In the comfort of your own home! May 1 @ 12:00 pm – 1:00 pm  Leaders: Mike Fedel with monthly expert Guest Terry Huff Sessions: 60 minutes Upcoming sessions: Wednesdays: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29,[...] VPSG: Parent Support Group 7:00 pm VPSG: Parent Support Group @ In the comfort of your own home! May 1 @ 7:00 pm – 8:00 pm Group Leaders: Diana Wallace & Andrea Leon Sessions: 60 minutes Wednesdays: 7 PM Eastern/ 6 PM Central/ 5 PM Mountain/ 4 PM Pacific Session Dates: March 27, April 3, 10, 17, 24, May 1, 8,[...] VPSG: Productivity Powerhour+ (Pomodoro Style) 8:00 pm VPSG: Productivity Powerhour+ (Pomodoro Style) @ In the comfort of your own home! May 1 @ 8:00 pm – 9:30 pm Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: April 3, 10, 17, 24 May 1, 8, 15, 22, 29 Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers[...] Webinar: Becoming a People Person 9:00 pm Webinar: Becoming a People Person @ From the comfort of your own home May 1 @ 9:00 pm – 10:00 pm  This interactive workshop will teach ADHDers how to read the room, unlocking the key to positive communications and ultimately, friendships. With a hands-on one-of-a-kind approach, participants will learn how to interpret body language, adjust communications[...] | VPSG: International Participants 1:00 pm VPSG: International Participants @ In the comfort of your own home! May 2 @ 1:00 pm – 2:00 pm Leaders: Kian Najmechi Sessions: 60 minutes Dates: April 4, 11, 18, 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 27 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central Daylight Time/ 11am[...] VPSG: ADHD@ Work> Survive & Thrive Club 8:00 pm VPSG: ADHD@ Work> Survive & Thrive Club @ The comfort of your home May 2 @ 8:00 pm – 9:00 pm Facilitator: Holly Saunders & Natalia van Rikxoort Sessions: 60 minutes 1st & 3rd Thursdays Dates: 3/7, 3/21, 4/4, 4/18, 5/2, 5/16 Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific The ADHD@ Work> Survive & Thrive Club is[...] VPSG: Becoming a People Person 8:00 pm VPSG: Becoming a People Person @ In the comfort of your own home! May 2 @ 8:00 pm – 9:00 pm Leaders: Megan Schrader and Mindy Schwartz Dates: 4/18, Special Guest Caroline Maguire 5/2 & 16, 6/6 & 20, 7/4 & 18, 8/1, Special Guest Caroline Maguire 8/15 Time: Thursdays at 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific Sessions:[...] | |||||
| VPSG: Men Becoming Our Best: For men with ADHD 7:00 pm VPSG: Men Becoming Our Best: For men with ADHD @ From the comfort of your home May 5 @ 7:00 pm – 8:00 pm Facilitator: Mike Fedel Sessions: 60 minutes 1st & 3rd Sundays Upcoming sessions: 1/6, 1/20, 2/3, 2/17, 3/3, 3/17, 3/31, 4/7, 4/14, 4/21, 5/5, 5/19, 6/2, 6/16 (Father’s Day), 6/30 Time: 7pm ET/ 6pm CT/ 5pm[...] VPSG: ADD/ADHD + LGBT, Poly Adults 8:30 pm VPSG: ADD/ADHD + LGBT, Poly Adults @ The comfort of your own home May 5 @ 8:30 pm – 9:30 pm Leaders: Keith Griffin, AAC & David Rose Sessions: 60 minutes Winter/Spring 2019 Dates: Sunday Afternoons — 3/3, 3/17, 4/7, 4/21, 5/5, and 5/19 Time: 4:00 PM Eastern / 3:00 PM Central / 2:00 PM MT /[...] | VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building 8:00 pm VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building @ In the comfort of your own home! May 6 @ 8:00 pm – 9:00 pm Leaders: Diane McLean, Annette Tabor, & Kenny Niece Sessions: 60-75 minutes Mondays: April 1, 8, 15, 22, 29, May 6, 13, 20, 27 Time: 8pm eastern/7pm central/6pm mtn./5pm pacific ADDA is offering a working group[...] | VPSG: Non-ADHD Partner Peer Support Group 12:00 pm VPSG: Non-ADHD Partner Peer Support Group @ In the comfort of your own home! May 8 @ 12:00 pm – 1:00 pm Leaders: Mike Fedel with monthly expert Guest Terry Huff Sessions: 60 minutes Upcoming sessions: Wednesdays: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29,[...] VPSG: Parent Support Group 7:00 pm VPSG: Parent Support Group @ In the comfort of your own home! May 8 @ 7:00 pm – 8:00 pm Group Leaders: Diana Wallace & Andrea Leon Sessions: 60 minutes Wednesdays: 7 PM Eastern/ 6 PM Central/ 5 PM Mountain/ 4 PM Pacific Session Dates: March 27, April 3, 10, 17, 24, May 1, 8,[...] VPSG: Productivity Powerhour+ (Pomodoro Style) 8:00 pm VPSG: Productivity Powerhour+ (Pomodoro Style) @ In the comfort of your own home! May 8 @ 8:00 pm – 9:30 pm Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: April 3, 10, 17, 24 May 1, 8, 15, 22, 29 Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers[...] | VPSG: International Participants 1:00 pm VPSG: International Participants @ In the comfort of your own home! May 9 @ 1:00 pm – 2:00 pm Leaders: Kian Najmechi Sessions: 60 minutes Dates: April 4, 11, 18, 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 27 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central Daylight Time/ 11am[...] VPSG: Beginners 9:00 pm VPSG: Beginners @ In the comfort of your own home! May 9 @ 9:00 pm – 10:30 pm Leaders: Renee Crook Sessions: 90 minutes 2nd & 4th Thursdays Dates: 3/14, 3/28, 4/11, 4/25, 5/9, 5/23, 6/13, 6/27 Time: 9pm Eastern/8pm Central/7pm Mountain/6pm Pacific The purpose of ADDA virtual peer support is to provide[...] | |||
| VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building 8:00 pm VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building @ In the comfort of your own home! May 13 @ 8:00 pm – 9:00 pm Leaders: Diane McLean, Annette Tabor, & Kenny Niece Sessions: 60-75 minutes Mondays: April 1, 8, 15, 22, 29, May 6, 13, 20, 27 Time: 8pm eastern/7pm central/6pm mtn./5pm pacific ADDA is offering a working group[...] | VPSG: ADDA African American + ADHD 6:00 pm VPSG: ADDA African American + ADHD @ In the comfort of your own home! May 14 @ 6:00 pm – 7:15 pm Leaders: Jackquelina English & Romanza McAllister Sessions: 90 minutes When : 2nd & 4th Tuesdays 4/23, 5/14, 5/28, 6/11, 6/25, 7/9 6pm ET/ 5pm CT / 4pm MT / 3pm PT The purpose of this[...] VPSG: Young Adult 7:30 pm VPSG: Young Adult @ The comfort of your own home May 14 @ 7:30 pm – 9:00 pm Leaders: Beth Albright, Jessica McLaren, Bobby Benjamin, Nick Noseworthy and Zach Gershon Sessions: 90 minutes Tuesdays: 2/12, 2/26, 3/12, 3/26, 4/9, 4/23, 5/14, 5/28 Time: 7:30pm eastern/6pm central/5pm mtn./4pm pacific Using Zoom conferencing via your smartphone,[...] VPSG: Women 50+ 8:00 pm VPSG: Women 50+ @ In the comfort of your own home! May 14 @ 8:00 pm – 9:30 pm Leaders: Ann Myers and Lynn Shumaker Sessions: 90 minutes Every other Tuesday starting Upcoming sessions: April 9, 23, May 14, 28, June 11, 25 Time: 8pm eastern/7pm central/6pm mtn./ 5pm pacific Meet facilitator Lynn Shumaker at[...] | ADDA Insider: Serve. Connect. Empower. ADDA Insider: Serve. Connect. Empower. May 15 all-day ADDA’s newsletter now comes out every Wednesday with announcements, suggestions, stories and great articles just for adults with ADHD. If you’re not subscribed, get on board now! VPSG: Non-ADHD Partner Peer Support Group 12:00 pm VPSG: Non-ADHD Partner Peer Support Group @ In the comfort of your own home! May 15 @ 12:00 pm – 1:00 pm Leaders: Mike Fedel with monthly expert Guest Terry Huff Sessions: 60 minutes Upcoming sessions: Wednesdays: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29,[...] VPSG: Parent Support Group 7:00 pm VPSG: Parent Support Group @ In the comfort of your own home! May 15 @ 7:00 pm – 8:00 pm Group Leaders: Diana Wallace & Andrea Leon Sessions: 60 minutes Wednesdays: 7 PM Eastern/ 6 PM Central/ 5 PM Mountain/ 4 PM Pacific Session Dates: March 27, April 3, 10, 17, 24, May 1, 8,[...] VPSG: Productivity Powerhour+ (Pomodoro Style) 8:00 pm VPSG: Productivity Powerhour+ (Pomodoro Style) @ In the comfort of your own home! May 15 @ 8:00 pm – 9:30 pm Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: April 3, 10, 17, 24 May 1, 8, 15, 22, 29 Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers[...] | VPSG: International Participants 1:00 pm VPSG: International Participants @ In the comfort of your own home! May 16 @ 1:00 pm – 2:00 pm Leaders: Kian Najmechi Sessions: 60 minutes Dates: April 4, 11, 18, 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 27 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central Daylight Time/ 11am[...] VPSG: ADHD@ Work> Survive & Thrive Club 8:00 pm VPSG: ADHD@ Work> Survive & Thrive Club @ The comfort of your home May 16 @ 8:00 pm – 9:00 pm Facilitator: Holly Saunders & Natalia van Rikxoort Sessions: 60 minutes 1st & 3rd Thursdays Dates: 3/7, 3/21, 4/4, 4/18, 5/2, 5/16 Time: 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific The ADHD@ Work> Survive & Thrive Club is[...] VPSG: Becoming a People Person 8:00 pm VPSG: Becoming a People Person @ In the comfort of your own home! May 16 @ 8:00 pm – 9:00 pm Leaders: Megan Schrader and Mindy Schwartz Dates: 4/18, Special Guest Caroline Maguire 5/2 & 16, 6/6 & 20, 7/4 & 18, 8/1, Special Guest Caroline Maguire 8/15 Time: Thursdays at 8pm Eastern/7pm Central/6pm Mountain/5pm Pacific Sessions:[...] | |||
| VPSG: Men Becoming Our Best: For men with ADHD 7:00 pm VPSG: Men Becoming Our Best: For men with ADHD @ From the comfort of your home May 19 @ 7:00 pm – 8:00 pm Facilitator: Mike Fedel Sessions: 60 minutes 1st & 3rd Sundays Upcoming sessions: 1/6, 1/20, 2/3, 2/17, 3/3, 3/17, 3/31, 4/7, 4/14, 4/21, 5/5, 5/19, 6/2, 6/16 (Father’s Day), 6/30 Time: 7pm ET/ 6pm CT/ 5pm[...] VPSG: ADD/ADHD + LGBT, Poly Adults 8:30 pm VPSG: ADD/ADHD + LGBT, Poly Adults @ The comfort of your own home May 19 @ 8:30 pm – 9:30 pm Leaders: Keith Griffin, AAC & David Rose Sessions: 60 minutes Winter/Spring 2019 Dates: Sunday Afternoons — 3/3, 3/17, 4/7, 4/21, 5/5, and 5/19 Time: 4:00 PM Eastern / 3:00 PM Central / 2:00 PM MT /[...] | VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building 8:00 pm VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building @ In the comfort of your own home! May 20 @ 8:00 pm – 9:00 pm Leaders: Diane McLean, Annette Tabor, & Kenny Niece Sessions: 60-75 minutes Mondays: April 1, 8, 15, 22, 29, May 6, 13, 20, 27 Time: 8pm eastern/7pm central/6pm mtn./5pm pacific ADDA is offering a working group[...] | VPSG: Non-ADHD Partner Peer Support Group 12:00 pm VPSG: Non-ADHD Partner Peer Support Group @ In the comfort of your own home! May 22 @ 12:00 pm – 1:00 pm Leaders: Mike Fedel with monthly expert Guest Terry Huff Sessions: 60 minutes Upcoming sessions: Wednesdays: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29,[...] VPSG: Parent Support Group 7:00 pm VPSG: Parent Support Group @ In the comfort of your own home! May 22 @ 7:00 pm – 8:00 pm Group Leaders: Diana Wallace & Andrea Leon Sessions: 60 minutes Wednesdays: 7 PM Eastern/ 6 PM Central/ 5 PM Mountain/ 4 PM Pacific Session Dates: March 27, April 3, 10, 17, 24, May 1, 8,[...] VPSG: Productivity Powerhour+ (Pomodoro Style) 8:00 pm VPSG: Productivity Powerhour+ (Pomodoro Style) @ In the comfort of your own home! May 22 @ 8:00 pm – 9:30 pm Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: April 3, 10, 17, 24 May 1, 8, 15, 22, 29 Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers[...] Webinar: “Procrastivity” and Implementation Focused CBT for Adult ADHD 9:00 pm Webinar: “Procrastivity” and Implementation Focused CBT for Adult ADHD @ From the comfort of your own home May 22 @ 9:00 pm – 10:00 pm  Procrastivity is a specific type of procrastination in which priority tasks are avoided by engaging in other tasks that themselves are productive and necessary, but which end up being self-defeating because they divert time, effort,[...] | VPSG: International Participants 1:00 pm VPSG: International Participants @ In the comfort of your own home! May 23 @ 1:00 pm – 2:00 pm Leaders: Kian Najmechi Sessions: 60 minutes Dates: April 4, 11, 18, 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 27 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central Daylight Time/ 11am[...] VPSG: Beginners 9:00 pm VPSG: Beginners @ In the comfort of your own home! May 23 @ 9:00 pm – 10:30 pm Leaders: Renee Crook Sessions: 90 minutes 2nd & 4th Thursdays Dates: 3/14, 3/28, 4/11, 4/25, 5/9, 5/23, 6/13, 6/27 Time: 9pm Eastern/8pm Central/7pm Mountain/6pm Pacific The purpose of ADDA virtual peer support is to provide[...] | |||
| VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building 8:00 pm VPSG: ADDA’s Easy Wellness Club, Healthy Habits Building @ In the comfort of your own home! May 27 @ 8:00 pm – 9:00 pm Leaders: Diane McLean, Annette Tabor, & Kenny Niece Sessions: 60-75 minutes Mondays: April 1, 8, 15, 22, 29, May 6, 13, 20, 27 Time: 8pm eastern/7pm central/6pm mtn./5pm pacific ADDA is offering a working group[...] | VPSG: ADDA African American + ADHD 6:00 pm VPSG: ADDA African American + ADHD @ In the comfort of your own home! May 28 @ 6:00 pm – 7:15 pm Leaders: Jackquelina English & Romanza McAllister Sessions: 90 minutes When : 2nd & 4th Tuesdays 4/23, 5/14, 5/28, 6/11, 6/25, 7/9 6pm ET/ 5pm CT / 4pm MT / 3pm PT The purpose of this[...] VPSG: Young Adult 7:30 pm VPSG: Young Adult @ The comfort of your own home May 28 @ 7:30 pm – 9:00 pm Leaders: Beth Albright, Jessica McLaren, Bobby Benjamin, Nick Noseworthy and Zach Gershon Sessions: 90 minutes Tuesdays: 2/12, 2/26, 3/12, 3/26, 4/9, 4/23, 5/14, 5/28 Time: 7:30pm eastern/6pm central/5pm mtn./4pm pacific Using Zoom conferencing via your smartphone,[...] VPSG: Women 50+ 8:00 pm VPSG: Women 50+ @ In the comfort of your own home! May 28 @ 8:00 pm – 9:30 pm Leaders: Ann Myers and Lynn Shumaker Sessions: 90 minutes Every other Tuesday starting Upcoming sessions: April 9, 23, May 14, 28, June 11, 25 Time: 8pm eastern/7pm central/6pm mtn./ 5pm pacific Meet facilitator Lynn Shumaker at[...] | ADDA Insider: Serve. Connect. Empower. ADDA Insider: Serve. Connect. Empower. May 29 all-day ADDA’s newsletter now comes out every Wednesday with announcements, suggestions, stories and great articles just for adults with ADHD. If you’re not subscribed, get on board now! VPSG: Non-ADHD Partner Peer Support Group 12:00 pm VPSG: Non-ADHD Partner Peer Support Group @ In the comfort of your own home! May 29 @ 12:00 pm – 1:00 pm Leaders: Mike Fedel with monthly expert Guest Terry Huff Sessions: 60 minutes Upcoming sessions: Wednesdays: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29,[...] VPSG: Parent Support Group 7:00 pm VPSG: Parent Support Group @ In the comfort of your own home! May 29 @ 7:00 pm – 8:00 pm Group Leaders: Diana Wallace & Andrea Leon Sessions: 60 minutes Wednesdays: 7 PM Eastern/ 6 PM Central/ 5 PM Mountain/ 4 PM Pacific Session Dates: March 27, April 3, 10, 17, 24, May 1, 8,[...] VPSG: Productivity Powerhour+ (Pomodoro Style) 8:00 pm VPSG: Productivity Powerhour+ (Pomodoro Style) @ In the comfort of your own home! May 29 @ 8:00 pm – 9:30 pm Productivity Powerhour+ (Pomodoro Style) Sessions: 90 minutes Upcoming sessions Wednesdays: April 3, 10, 17, 24 May 1, 8, 15, 22, 29 Time: 8pm Eastern/ 7pm Central/ 6pm Mountain/ 5pm Pacific Always monitored/facilitated by ADDA volunteers[...] | VPSG: International Participants 1:00 pm VPSG: International Participants @ In the comfort of your own home! May 30 @ 1:00 pm – 2:00 pm Leaders: Kian Najmechi Sessions: 60 minutes Dates: April 4, 11, 18, 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 27 Times: 1pm (EDT) Eastern Daylight Time/ 12pm (CDT) Central Daylight Time/ 11am[...] |
By Admin
May 16, 2019
Procrastivity is a specific type of procrastination in which priority tasks are avoided by engaging in other tasks that themselves…
By Admin
April 25, 2019
This interactive workshop will teach ADHDers how to read the room, unlocking the key to positive communications and ultimately, friendships.…
By Admin
April 14, 2019
If you've ever felt that you have good ideas and talent but get too nervous or discouraged to achieve your…