Description
Most people with ADHD struggle with time management and doing the right things at the right times. This presentation will go beyond all the basic strategies and take a deeper look at the science of time awareness and time management so that attendees can really understand why time is such a struggle for those with ADHD. We will discuss the concepts of time horizon and temporal discounting to provide a foundation to understand why some strategies work better. These strategies will help those with ADHD to see time more effectively by externalizing it and then feel time more effectively by building motivation to act towards the future.
Learning Objectives
- Attendees will be able to explain why people with ADHD struggle so much with time.
- Attendees will be able to apply the concept of time horizon to see time more effectvely.
- Attendees will be able to apply the concept of temporal discounting to feel time more effectvely.
Who: Ari Tuckman, PsyD, MBA
Presenter Biography:
Ari Tuckman, PsyD, MBA has given more than 300 presentations and routinely earns excellent reviews for his ability to make complicated information understandable and useful. He is the author of three books: “Understand Your Brain, Get More Done”, “More Attention, Less Deficit” and “Integrative Treatment for Adult ADHD”. His “More Attention, Less Deficit” podcast has more than 100 episodes and has had almost 2,000,000 downloads. He is a psychologist in private practice in West Chester, PA.
