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Work Alongside Others. No Pressure. Come as You Are.
Body Doubling Sessions at ADDA
ADDA members worldwide connect weekly over Zoom in a welcoming space where you set goals, focus alongside others, and get stuff done. All with the support and connection of your ADDA community.
Even though we’re in separate places, working with your ADDA community makes the work more fun, more productive, and much less isolating.
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No pressure. Come as you are. Camera optional. Talking optional. Just show up.
What is Body Doubling?
Body doubling is simple: you work on your own stuff, side by side with others working on their own stuff. Same Zoom call, separate work, shared community. No judgment. Just people who get ADHD, working together.
Why Body Doubling Works for ADHD Brains
- Your focus naturally improves when someone is working alongside you. No willpower required.
- Sharing your goal out loud creates accountability. You’re more likely to start and finish.
- You feel less alone. Having people around who get ADHD reduces shame and isolation.
- Structure helps. Timers, check-ins, and gentle accountability create the scaffolding your ADHD brain needs.
- It’s easier to start. It’s easier to keep working. You actually get more done. Many people finish in one session what takes them weeks alone.
Pick a session. Show up. Get things done with people who get it.
Want to understand body doubling better? Check out our body doubling article here: https://add.org/the-body-double/
Here’s What to Expect at Body Doubling Sessions
- You show up via Zoom (camera on or off, your choice)
- Share what you’re working on with the group (or keep it private)
- Work in focused blocks with short breaks
- Check in with others during breaks (optional)
- Celebrate your progress (optional, but you’ll be better for it!)
- Leave knowing you did the work and you weren’t alone
Don’t miss what’s happening in the ADDA body doubling community.
ADDA runs special body doubling events throughout the year. Tax season? Holiday prep? Spring cleaning? See what events are coming up here: [LINK TO BODY DOUBLING EVENTS PAGE: https://add.org/body-doubling-events/]
