Undiagnosed ADHD can give you a lot more to feel anxious and depressed about. All those dropped balls, plus the worry about the balls that you forgot about but the other person didn’t, can weigh on your mind. Trying harder never works as well as you might hope and all those hot new strategies fizzle out pretty quickly. Plus, anxiety and depression make it even harder to get things done or enjoy what you have worked so hard for. That’s the bad news and you probably know it all too well. The good news is that addressing your ADHD will genuinely give you less to feel anxious or depressed about. And the right strategies will tend to stick better and get the job done more reliably. This can radically change your outlook on what’s possible for your life. The goal of managing your ADHD better is to live a bigger and more interesting life with greater self-confidence. Join ADHD expert Dr. Ari Tuckman to learn how to manage ADHD, anxiety, and depression so that you can create that better life.
Learning Objectives:
- Describe how undiagnosed ADHD drives anxiety and depression
- Explain why addressing your ADHD will also improve your mood
- Explain why it’s reasonable to expect more out of life after a diagnosis of ADHD
Course Features
- Lectures 3
- Quizzes 0
- Duration 61 minutes
- Skill level All levels
- Language English
- Students 74
- Assessments Yes
Curriculum
- 1 Section
- 3 Lessons
- 61 Minutes
