About Me
Professional Biography
Unlock Your Full Potential: Strategic Coaching for Neurodivergent Success
Schedule your Free 30-minute consultation to learn more about how coaching can help you! → Use Promo Code: FREEADDA for your first FREE session
Are you an adult or student constantly battling the feeling that your brain is working against you?
You know you can do it, but there feels like there is a “wall of awful” associated with every task and the daily reality is that:
→ Momentum stalls after a strong start.
→ Procrastination consistently depletes your productivity.
→ Deadlines and organization feel chaotic, overwhelming, and sometimes impossible.
→ You feel scattered, unmotivated, or simply don’t know how to learn effectively.
This isn’t due to a lack of effort—it’s a lack of the right strategy.
I provide highly personalized, one-to-one coaching to build custom strategies and streamlined systems designed to align with your unique cognitive wiring. My goal is to help you thrive in work, education, and life.
My Specialty: I empower individuals navigating neurodiversity and mental health challenges, including those with:
→ ADHD
→ Autism (ASD)
→ Anxiety and Depression
→ Dyslexia & Learning Disabilities
→ PTS/PTSD
→ Traumatic Brain Injury
→ And more!
We work in a what, why, how pattern. What is happening that you’d like to change? Why is it happening? How are we going to make those changes to get the results that you want?
Let’s collaborate to build your personalized roadmap to success.:
Schedule your Free 30-minute consultation to learn more about how coaching can help you! → Use Promo Code: FREEADDA for your first FREE session
Schedule your Free 30-minute consultation to learn more about how coaching can help you! → Use Promo Code: FREEADDA for your first FREE session
Are you an adult or student constantly battling the feeling that your brain is working against you?
You know you can do it, but there feels like there is a “wall of awful” associated with every task and the daily reality is that:
→ Momentum stalls after a strong start.
→ Procrastination consistently depletes your productivity.
→ Deadlines and organization feel chaotic, overwhelming, and sometimes impossible.
→ You feel scattered, unmotivated, or simply don’t know how to learn effectively.
This isn’t due to a lack of effort—it’s a lack of the right strategy.
I provide highly personalized, one-to-one coaching to build custom strategies and streamlined systems designed to align with your unique cognitive wiring. My goal is to help you thrive in work, education, and life.
My Specialty: I empower individuals navigating neurodiversity and mental health challenges, including those with:
→ ADHD
→ Autism (ASD)
→ Anxiety and Depression
→ Dyslexia & Learning Disabilities
→ PTS/PTSD
→ Traumatic Brain Injury
→ And more!
We work in a what, why, how pattern. What is happening that you’d like to change? Why is it happening? How are we going to make those changes to get the results that you want?
Let’s collaborate to build your personalized roadmap to success.:
Schedule your Free 30-minute consultation to learn more about how coaching can help you! → Use Promo Code: FREEADDA for your first FREE session
Specialties And Expertise
- Academic Coaching & Success
- Adults with ADHD
- Anxiety
- AuDHD (Autism + ADHD)
- Autism Spectrum (ASD)
- Body Doubling
- Burnout
- Career Transitions
- Chronic Pain
- College Athletes
- College Students
- Communication Skills
- Depression
- Disability Advocacy & Rights
- Dysgraphia
- Dyslexia
- Emerging Adults (18-25)
- Entrepreneurs with ADHD
- Executive Function Skills
- Focus & Concentration
- Gifted with ADHD
- Graduate Students
- High IQ with ADHD
- High School Students
- Homework & Assignment Support
- Job Search & Interview Skills
- Late-Diagnosed Adults
- Lawyers & Attorneys
- Learning Disabilities
- Life Transitions
- Men Over 40
- Men with ADHD
- Middle School Students
- Military/Veterans
- Motivation & Accountability
- Neurodiversity-Affirming
- OCD
- Organization & Planning
- Overwhelm
- Parenting Support
- Procrastination
- Productivity & Goal Achievement
- Professionals with ADHD
- Rejection Sensitive Dysphoria (RSD)
- Remote Workers/Digital Nomads
- Self-Care & Wellness
- Shame & Stigma
- Sleep Issues
- Strengths-Based Approach
- Stress Management
- Study Skills & Learning Strategies
- Task Initiation
- Tech Professionals
- Test Anxiety & Performance
- Time Management
- Transition to College
- Trauma & PTSD
- Tweens (Ages 10-12)
- Twice-Exceptional (2E)
- Women Over 40
- Women Over 50
- Women with ADHD
- Work-Life Balance
- Working Mothers
- Workplace Accommodations
Additional Services
Training/Workshops, Consulting, Online Courses
Qualifications & Professional Information
Education
Masters
PhD
PhD
Business Location
Business Name
The How Skills
Office Address
Seattle, King County, Washington, United States
Additional Information
Languages Spoken
English
Co-Occurring Conditions
Anxiety, Depression, Autism/ASD, Trauma/PTSD, OCD, Learning Disabilities, Substance Use, Eating Disorders, Mood Disorders, Sleep Issues, Chronic Pain/Illness
Special Populations
Women with ADHD, Men with ADHD, Late-Diagnosed Adults, Twice-Exceptional/Gifted, Entrepreneurs, Healthcare Professionals, Creatives, Tech Professionals, Athletes, LGBTQ+ Individuals, Military/Veterans, Performing Artists, Parents with ADHD, College Students, High Performers
Cultural Competencies
LGBTQ+ Affirming, BIPOC/Culturally Responsive, Black/African-American, Asian/South Asian, Latinx/Hispanic, Jewish/Faith-Based, Christian/Faith-Based, Gender Non-Binary/Trans, Neurodiversity-Affirming, Disability Affirming
Contact Me
My Practice
Service Formats
Remote
Waitlist
Accepting Clients Now
Free Consultation
Yes
Age Groups Served
Children, Teens, Adults, College Students, Seniors
